This means that controlling your breath can reduce your heart rate and thus reduce your fatigue.

Better breathing can allow more oxygen to flow to muscles and prevent them from tightening.

Abdominal breathing exercises with abdominal breathing method can make sufficient preparation for the correct use of breathing techniques during running.

Sometimes you are calm after running and sometimes you are panting.

If you are prone to unilateral side breathing, you can carefully observe yourself during the next run to see if the same foot is landing at the beginning of each exhalation.

If you keep the same foot on the ground at the beginning of exhalation for a long time, it is easy to lead to unilateral side breathing, which may cause serious injury.

Will Go Rhythmic Breathing Method, which teaches you to exercise correctly, have you ever had a side breath? Is it particularly painful? It directly affects the distance you run.

Using this method, you will find that the landing feet corresponding to the initial stage of exhalation are alternating, and the impact on the body is also shared on both sides of the body.

If you notice that you tend to inhale aggressively through your mouth, this may be a sign of overexertion.

Several times a day, put your hands on your abdomen, inhale through your nose, and focus on expanding your abdomen; Then, exhale through the mouth.

In order for this to happen, you can’t breathe as calmly as you do at rest.

How to breathe more scientifically? The following methods should be taken down quickly with a small notebook~/The interesting WillGo that teaches you to exercise correctly follows the “conversation test”.

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From there, oxygen enters the blood and then the tissue.

The response method is to use rhythmic breathing method – three steps for breathing and two steps for breathing.

Click the blue word to follow our Exercise Tips Running Breathing Method to teach you how to exercise correctly.

When you breathe, should you focus on breathing with your nose or mouth? Facts have proved that it is necessary to combine these two methods, that is, inhale through the nose and exhale through the mouth.

Will Go Cell Splitting Breathing Method, which teaches you to exercise correctly.

The respiratory rate increased from 15 to 40-60 times per minute.

If you just started running training or running for entertainment, you should maintain the speed of conversation most of the time, which means you can chat with your partner while running.

Will Go? Have you ever experienced the same experience? The same distance is similar to the speed.

This is because muscles rely on oxygen to work.

At this speed, endurance can be gradually enhanced, which will also allow you to gradually run a longer distance, at which time the breathing rhythm is stable.

Breathing correctly while running can improve running efficiency.

If you start with exhalation when your foot falls on the ground, the impact pressure is the greatest.

If you want to completely avoid side breath, you should also pay attention to warming up in advance, not exercising for a short time after meals, and properly replenishing water during running.

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When the running speed increases, it can also be changed to two steps, one breath, one breath or one breath, one breath.

If we are not used to breathing with diaphragm at ordinary times, we cannot breathe with diaphragm during running, which will lead to shallow breathing.

It is very important to want to run without breathing! Qudong Qudong Qudong Qudong Qudong Qudong Quiet WillGo Quiet WillGo Quiet WillGo Quiet WillGo Quiet WillGo Correct breathing is very important! In order to provide energy for your body when running, you need to breathe faster and let more oxygen enter your lungs.

The key point of applying this method is to maintain the speed at which you can hardly open your mouth and only breathe through your nose.

This speed is the running speed corresponding to your cell division breathing method.

Another thing to note is that during the test, the rhythm of nose breathing should be four steps, one inhale, one exhale: first run four steps to inhale, that is, “inhale, inhale, inhale”, and then run four steps to exhale, that is, “vomit, vomit, vomit, vomit”.

Slowly accelerate until you have to open your mouth to breathe.

Breathe through your nose and start running.

When your foot falls on the ground, the impact force is 2 to 3 times of your weight.