Changes in Total Cholesterol Index from 2021 to 2022 Changes in Uric Acid Index From 2021 to 2022 Today, I am already a runner.
Early on, I recorded some data on my body changes during Flomo’s running experience recording.
What are you waiting for? Let’s take action! Thank you for reading my article, let’s grow together——
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As long as we persist in scientific running and constantly challenge ourselves, we can enjoy the happiness and confidence brought by health.
Having positive data feedback is also a good way to continue to do something.
It is not only a sport, but also an attitude towards life.
At that time, I was thinking about how to cultivate a good habit of lifelong exercise to alleviate the pressure of work and life, and make myself healthier and more energetic.
Today is my 020th/365th day of writing.
The first three of the following indicators can be independently queried, and the last item is a data from my sports watch, which I will describe in detail in the following article.
Due to the epidemic in recent years, I have listened to some medical and sports related books, and with this physical examination report, I suddenly realized that I need to take a good look at my health and be responsible for my own body.
I remember that I had a circle of friends at that time, and I purposely organized and shared the data together, mainly the data recorded during a 100 day run when I punched in.
While running, I customized a 100 day running schedule for myself, printed it out on a paper page, and pasted it on my bedside at home.
I hope it can help you, even if it only affects a friend to start a scientific run, which is also a matter of great achievement for me.
At that time, it happened that my 2021 physical examination report showed that my total cholesterol and uric acid indicators had been increasing for the past three years.
Whenever I run, I feel so free and unconstrained that I enjoy the process of every run as if the whole world belongs to me.
“I can see it at any time, and every time I finish running, I’ll put a tick on this list.”.
At that time, I found several relevant and measurable indicators to monitor my physical changes, and statistically, each item was steadily improving.
Record of Body Changes for 100 Runs The following are data records from some running apps I have run so far.
After running 100 days, I have basically developed this exercise habit.
My physical fitness has significantly improved, and my total cholesterol and uric acid indicators have also decreased significantly.
Looking up relevant information online, we found that there are recommendations for improving both of these indicators, which can be effectively reduced through diet control and aerobic exercise.
Running is a simple but extremely effective exercise method.
Another point is that I enjoyed wearing earphones every day and using trivial time to listen to books, such as commuting to and from work and getting up early.
Gradually, I learned how to run scientifically, and my various conditions improved.”.
The figure at the beginning of the article is my yesterday’s running data, which is also a factor in my continued running.
I have a strong belief in long-term philosophy, and in running, it reflects the changes that time has brought to me.
From today on, I’m going to share a running series of articles with you.
Running has become an indispensable part of my life.
Just run and leave the rest to time.
At the beginning of running, I still feel very uncomfortable, have difficulty breathing, and sometimes have problems such as plantar pain.
By actively adjusting their state, they finally persevered.
In fact, sometimes I enjoyed the lonely time.
Due to the epidemic in recent years, although I have not participated in offline marathon races, I have participated in multiple online races.
Many times when I finished running and wrote about my feelings on the day, I wrote two sentences, one of which was that facing the sun rising is a very happy thing; The second sentence is that whenever I finish a step and run soundly, I have an impulse to turn the world upside down, haha.
“I realized that I might be lacking in relevant knowledge, so I began to learn a lot about running.
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I remember that in October 2021, I officially started running.
Running has made me gain a lot, not just physical fitness.
At the same time, it has also made me realize that running is not only a way of fitness, but also a way of life, making me more energetic in my work and life.
It has become my habit, making me feel the changes in my body and mind.
Data logging in running apps is already the most important part of my life and one of the most beneficial exercise habits I have ever encountered.
Combining the above, I finally chose running.
It has been a year and a half since the 100 day self-discipline punch card template.
During the process of running, I have come up with many ideas, put them into practice, and achieved satisfactory results.