On the morning when the snowflakes were flying, I felt like a hero.
In fact, this is not the most important thing.
Or walk alone with a confused mood.
“I have wanted to give up several times, skipping rope, horizontal bars, and push ups are so many items to choose from, why bother with yourself?”? Now that you have been tossing and turning, let’s continue tossing and turning! 100 meters, 200 meters, 500 meters, until a month later, I ran for 1 kilometer without a break.
Behind all the pain, soreness, and fatigue, you can experience unparalleled comfort, feel unparalleled pleasure, and have a strange feeling called confidence.
When you reach the end, you can understand what is worth it.
Push open the door and choose a path.
As for the benefits, weight loss, fat reduction, lifting, heart strengthening, stomach strengthening, sleep aid, and blood pressure reduction.
It’s incredible to think that a fat man with a weak body can run 1 kilometer! By the time I ran the 5k, I was hopelessly in love with running.
Many people love running, not because it can exercise, but because it can bring them such a magical feeling.
If you don’t run for two days, you will feel uncomfortable.
You can listen to music, enjoy the scenery, and turn exercise into a wonderful leisure time.
Once unsealed, the first thing to do is to bring your running gear and go out for a good night.
At a distance of 50 meters, I took three breaks and sweated like a chicken in soup.
Many friends have said that since running, those unhappy and unhappy, those angry, frustrated, and tangled, can all turn into nothing in the footsteps of one sound, become insignificant, or disappear.
It seems that no one has ever said that running can be addictive, and it is a positive addiction.
You can choose to experience pleasure in sweat, or you can experience another relaxed feeling with a leisurely rhythm and pace, just like walking.
You will be more open-minded, feel full of vitality, and have a colorful life in your eyes.
On this road, there are pedestrians, vehicles, and thousands of lights.
“10 kilometers, half horse, full horse (actually, I don’t have the qualification to say the word” full horse “.
Every step counts, and every step will not be let down.
All you need is a pair of shoes, either in the morning, or in the afternoon, or at night, to take your own breath and embark on the journey.”.
As stated in the online materials, jogging can prevent multiple diseases, and its beneficial effects on the body are quite obvious.
There is no need for any amount of running, let alone speed, or explosive power.
Especially during the YIQING period, I don’t know how many people have been suffocated.
Running can also give you a sense of motivation, because every step is a struggle, every step is perseverance, and every step is effort.
The important thing is that there will be significant changes in mentality and spirit.
The kind of peace, the kind of indifference, the kind of solemn and stirring, the kind of joy, is a philosophy that you will never experience on the treadmill in the gym.
The entire process is filled with the beauty of humanity and art, and every kilometer is a journey.
Running is like the journey of life.
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When I first started running, I was really tired, especially the next day, my feet hurt, my legs hurt, and even my respiratory system hurt.
As mentioned earlier, there is no better way to exercise than running, no better lifestyle than running, no wealth, no power, you just need to prepare a pair of shoes.
Xiaobian is a similar person who has to run due to physical reasons.
It can make the entire person look completely new, and these contents cannot be seen for three days and three nights.
It is as if you are traveling on the edge of the world, turning into a bystander, watching yourself and others’ joys and sorrows, with a very poetic image.
The final stage of the devil is half running, half walking, and trying to bear it down.) RUN ANDRUN In my eyes, running has become the most perfect way to exercise.
Running not only changes the body, but also makes everyone aware that running is the least fair, simple, effective, and low-cost fitness exercise.
Just search the internet and you can see more tips and experiences.
You can run quickly, run vigorously, or jog, and run with gusto.