2023, sports often accompanied by badminton played in the first five kilometers of the week, and the amount of the five kilometers on Monday was still a little large.
The weight of the two days of half an hour badminton was 69Kg.
Miscellaneous notes on learning is a change, an acquired change, an acquired change through repeated experience, an acquired change through practice, an acquired change in behavior resulting from repeated experience, an acquired change in behavior resulting from repeated experience, a relatively persistent change in behavior resulting from repeated experience, which can be acquired through practice.
In theory, all people can change, including me, and what can be done is the biggest meaning of this definition An inspiring thing may help you stick to it for another second.
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In February 2023, the third week of 3km in autumn and spring, 2.13 – 2.19, God gave me peace and let me accept things that cannot be changed; Give me courage to change what I can change; Give me wisdom, let me find things different……
The amount of exercise can only guarantee that the exercise will not be seen from up to down three points, and the seven points depends on the food and diet has not changed, which needs to be adjusted gradually.
In the next few days, the amount of the three kilometers was adjusted back to the three kilometers summary.