One whole egg with three egg whites can be peeled off.
“Frequently overeating and drinking, and running can’t stand the above three are all about running, so this is a matter of eating habits in our daily lives.”.
Whether it’s fitness or fat reduction, it’s natural to rely on “three minutes of exercise and seven minutes of eating.” Therefore, attaching importance to strength training and mastering the rhythm of running are equally important things, and must be based on a healthy diet.
The correct running posture for professional runners is to use the hips as the main power generating muscle group, while in general, the main power generating muscle group is in their lower legs during small steps, such as small hip extension and hip bending.
If we put aside genetics, the reason why a large proportion of runners are still relatively fat can be explained…
The American College of Sports Medicine recommends that running to lose weight should be combined with strength training, mainly to exercise core muscle groups, 8-12 times a month, for about an hour each time.
The body is adaptive, and I believe runners have heard that “running cannot run too fast, otherwise it is anaerobic exercise, and it will build muscle.” Therefore, some runners maintain a stable running state, although it will not cause too much stress, But the drawbacks are also obvious – you can’t burn too many calories.
In fact, during the running process, we can also observe that those professional athletes who run medium and long distances have very thin calves.
Most of us runners know that besides running, it is also good to do some other strength enhancing exercises.
However, to carry out strength training, it is necessary to master certain fitness knowledge to achieve significant results.
Source: This is Gudong Gudong Smart Running Shoes.
Although running not only consumes fat, it also consumes muscle, but strength training can help us recover.
Some runners, under the action of gravity after exercise, will have blood stay in their lower limbs and cause certain lower limb edema, which will make their legs look thicker.
Due to strong physical adaptability, maintaining a level of exercise for a long time, maintaining exercise inertia, reducing consumption, and not achieving the goal of consuming excess fat.
Isn’t that the reason why our calves are getting thicker and thicker! During the running process, after running, we can also do some static movements to prevent leg edema, pay attention to stretching, prevent muscle contracture, and lactic acid accumulation.
This type of method is suitable for both men and women, and our female runners don’t have to worry about having long muscles in their lower legs.
The sugar content is lower than that of fruits, and it is more able to supplement dietary fiber.
The thicker and thicker legs have a great relationship with running posture.
How does strength training help our runners lose excess fat? Increasing muscle – increasing the body’s basic metabolism can consume excess fat.
The weather is getting warmer and warmer, so I got together with my running friends.
Sweet potato or yam: slow digestion and absorption, strong sense of fullness.
The fat content is slightly higher than chicken breast, but it is also a very good choice.
Suggested to supplement oats with carbon and water in the recipe: low calorie and GI values, slow digestion and absorption, and long time to feel full.
If you want to consume excess fat, increasing exercise is the most direct way, but what is a good way to increase it? For runners who don’t want to run long distances, try increasing speed, even more effective than long distances.
For example, burning about 300 calories requires about 30 minutes of running at a 7-split speed, while consuming 300 calories requires only two pieces of chocolate or a bottle of cola.
Another way to increase physical energy consumption is to run uphill, which allows you to practice running repeatedly around a difficult slope.
Vegetables: If you don’t know what carbon water to consume, it’s definitely right to eat more vegetables.
Nutrition and calories can be compared to control the amount of food you consume every day.
Fruits: All fruits are good choices.
Keeping your running heart rate between 70% and 75% of your maximum heart rate is the best way to burn fat.
To be responsible for our running and losing weight, it’s best to create a diet list.
Apart from running, there is no strength training.
Brown rice: Complex carbohydrate, slow in digestion and absorption.
These two different body movements also make us have different movement patterns, so the position of muscle power will ultimately differ.
These running friends are all a bit old, but their figure is a bit different.
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The sources of protein include milk: easily absorbed, common, and most commonly used eggs: the best high-protein food among natural foods.
It is best to improve your exercise level and help your body recover after exercise.
Therefore, their hip extension movement in running is also obvious, which means that the thigh flexion and extension movement is obvious.
When we talk about runners, we must always wear a quick drying coat with long legs and a pair of professional running shoes.
They are rich in vitamins, which can promote metabolism and improve athletic performance.
The training actions include: hard pull, deep squat, push ups, push ups, and barbell rowing.
Although running to lose weight is true, there is no guarantee that running will definitely help you lose weight.
However, our runners usually run in small ranges, and hip flexion and extension are not very obvious.
Chicken breast: high-quality high-protein food, with a relatively affordable price for lean beef such as beef shank, steak, and so on.