As the running stops and the body temperature returns to normal, you will feel the same as the previous symptoms.”, So I say this is a way to alleviate! Simple treatment for lumbar muscle strain is not troublesome.
Running can’t cure lumbar muscle strain, but it can improve physical fitness, cardiopulmonary function, and temporarily alleviate lumbar muscle symptoms.
Many patients like running to make their body feel comfortable! “It’s just a temporary effect.
Running is too targeted.
Patients with lumbar muscle strain will feel relaxed at the waist after the body temperature rises.
People with lumbar muscle strain have problems with their muscles and fascia.
Muscles may experience tension and pain.
After the massage, apply a hot compress, and the effect will be better.
I have written many times and don’t need to run for as long.
Let’s talk about the fundamental reasons, and don’t do meaningless science popularization! Muscles like temperature.
Hold your breath, feel the changes in pressing pain, and observe the changes in usual symptoms.
When it rains on cloudy days and the temperature decreases, symptoms can worsen.
Just try using a massage ball to treat the pain spots in the lumbar muscles, Massage gently and deeply with a comfortable amount of pain to eliminate pain spots! Conclusion: The massage time should be controlled at about ten minutes on one side, once a day.
However, if you observe carefully, you will feel comfortable during running.
Similarly, Applying a hot compress will feel comfortable! During running, when the temperature rises, the body will sweat, and the body temperature will rise.
However, it can’t fundamentally solve the problem, but don’t worry about worsening it.
Generally, the muscles regain elasticity and function, and the symptoms can disappear with it! 。
.