Efficacy: Promote blood flow to the back and abdomen, help eliminate urinary dysfunction and sciatica, stretch the spine and lower back, stretch the medial ligaments of the legs, effectively stimulate the adrenal gland, and stimulate the liver, spleen, kidney, and bladder meridians that pass through the medial legs.
Keep your legs straight and the backs of your feet on the ground.
Repeat this for 3-5 groups.
It is the quintessence of India, and yoga is an ancient health preserving technique.
Practicing yoga can keep people young and healthy.
At the age of 96, she looked very energetic and said, ‘This is the power of yoga!’! Lying for 10 minutes before bedtime is equivalent to running for 1 hour.
After practicing yoga, all the minor physical problems have disappeared, and her body is getting better and better.
A teacher in India who has taught yoga for over 70 years has been certified as the oldest yoga teacher in the world by Dinis.
When you cannot rise again, use the strength of your hands and arms to push up the upper body and hold it, without shrugging your shoulders.
When watching TV, it can be done by laying a cushion on the ground or lying in bed for more than ten minutes.
Although they rely on almanac bowl food for a living all year round, their living conditions are extremely poor, but their lifespan is often higher than that of ordinary people.
Maintain 3-5 breaths at a time, and practice several times more.
Supine Toe Pose: Lie on your back, bend your knees outward, with the soles of your feet facing each other, open your legs naturally, and place your hands comfortably.
The practice of the Sphinx position is to lie prone with both hands on both sides of the shoulders, and the fingertips should not exceed the shoulders as much as possible.
When practicing, sit on the ground or on the bed, keep your upper body upright with the center of your feet facing each other, hold your feet with both hands, and swing your legs up and down for 5 minutes each day.
In the Cat Stretching pose, kneel with your hands and upper body as close to the ground as possible, stretching the shoulders and the entire lumbar spine.
If you practice well, you will become an insulator for chronic diseases.
The butterfly pose can also be simplified by facing the center of the feet and leaning the upper body forward for more than ten seconds.
Kang Guangying suffered from severe cervical spondylosis and periarthritis of the shoulder at the age of 41.
In the deep mountains and forests of India, there are often ascetic monks who sit in the shade of trees or beside springs with their knees crossed.
In fact, some yoga movements are particularly suitable for middle-aged and elderly friends.
It can effectively strengthen the bearing capacity of the feet, toes, and ankles; Stimulate the six meridians of the lower body and press the front of the ankle.
For more than ten minutes a day, it can not only promote blood circulation, stretch stiff muscles, but also achieve the effect of massaging internal organs of the body.
When women practice this pose during dysmenorrhea, it can significantly improve abdominal pain.
For women, butterfly pose also has a very important effect – clearing the “sanitary dead spots” (pelvis) inside the body, and also properly exercising the most difficult part to exercise: the hips.
After investigating the treatment results of more than 10000 patients, it has been proven that the vast majority of patients have achieved “incredible improvement and recovery” in their diseases.
Effectively compresses and stimulates the psoas muscle, adjusts the spine, stimulates the bladder and kidney meridians through the lower back and sacrum, and compresses and stimulates the kidneys and adrenal glands through the lung and spleen meridians in the front of the leg.
Speaking of yoga, everyone may think it’s a foreign toy for young girls.
Efficacy This is an excellent method for inducing blood to descend.
Efficacy: The supine posture helps to open the crotch and alleviate sciatic nerve discomfort caused by prolonged sitting.
It has a health care effect on the male prostate, and can also adjust the abnormalities of the female physiological period.
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Kang Guangying, a 75-year-old woman from Xiangyang, Hubei, has practiced yoga for 14 years.
Then, it should be directed to the knees first.
From diabetes, hyperlipidemia, arteriosclerosis, hypertension and other diseases affecting life safety to sinusitis, chronic gastritis, anemia, waist and shoulder pain and other common discomfort in life, yoga can be alleviated and cured through practice.
Some of them are still energetic and energetic, even though they are over 60 years old.
The knees have sufficient blood and Qi, which is not far from the soles of the feet.
Efficacy: Stretch the upper and middle back, open the shoulder joints, nourish the heart, nourish the spine, stimulate the bladder, and the meridians on the arm, especially the pericardium meridian, stimulate the muscle groups of the shoulder bones, and relieve pain in the shoulder and back.
It is said that “their fountain of life originates from yoga.”.
When the head is tilted back, it can effectively stimulate the thyroid and parathyroid glands.
The butterfly pose is called the butterfly pose because it mimics the slow vibration of a butterfly’s wings.
This action can effectively alleviate back pain.
Later, you can gradually increase the time and intensity of the action.
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According to the archaeological evidence unearthed at the beginning of this century from the ancient Indian waste Maharashtra, as early as 5000 years ago, the ancient working people of India began to engage in yoga exercises.
Adjust the intensity of the action according to your ability to withstand it.
Many middle-aged and elderly friends in China have already practiced yoga.
Special reminder: These four movements can be performed by men, women, and children, but at the beginning, be sure to gently stretch your body at the edge of your own limits, and never push, pull, or pull hard.
She also founded a yoga class at the University for the Elderly! Today, I have selected five movements for everyone, which are particularly simple.
Kneel and sit in the toe squat position with the soles of the feet back for 30 seconds, rest for a while, and then do 3 to 5 groups.
Since 1976, yoga has been applied to clinical practice in India, and extensive research has been conducted in a series of disciplines such as psychology, neurology, anatomy, regeneration, surgery, and gynecology.
With the next inhalation, use the strength of your back to roll up the spine section by section.
It is not easy to induce blood to the soles of the feet at once.
Helps to open the spleen, liver, gallbladder, and stomach meridians.
Maintain the movement for 1 minute, rest for a moment, and combine your own situation to do 3 to 5 groups.