Most of the time, I jog, choose different routes and training partners, and take a few days off every once in a while when I feel like I need a break.
Running belongs to aerobic exercise, which can relax the whole body and calm the mood first, thereby avoiding negative emotions.
Running is one of the most effective ways to reduce stress, because there is endorphin in the body, also known as “happiness hormone”.
Taking action gives you the results of persistence, which makes you feel the great significance that running brings to you.
Must be able to run 10 kilometers: Persistence has a magic power that can turn difficulties into ease.
“Want to run, don’t feel comfortable running: Good habits can make you better.
▼ Running better in the middle is the most important stage.
In social life, people often encounter various complex environments, and changes in these environments can lead to a series of psychological and physiological changes.”.
“The body is getting better after running: Many occupational diseases are caused by a lack of exercise, such as waist and shoulder pain.
Therefore, by enumerating some running experiences that runners have told me, I hope to inspire more people to keep moving forward.
As long as you don’t give up on running and develop a periodic habit, the results are significant.
In fact, running requires finding your own rhythm and control, including speed.
Therefore, in the initial stage, it is not necessary to disregard everything for a moment of bravado.
“Go running at least three times a week.
Even if you go for a run and run blindly, regardless of everything, run in an incorrect posture, or breathe incorrectly, the result is likely to be a gash injury, or lack of stamina, and ultimately unable to persevere.
“Every time you run, your body feels comfortable.
The process of adhering to running is a process of continuous learning, gaining some meaningful thinking and insights that will motivate you to continue to adhere.
In short, “persistence” is often talked about without use.
What does it mean to keep running? Why do you insist? “You must run at least 5 kilometers each time.
Don’t hurt yourself by trying to catch up with others.
So, running must be loved.
At this time, they will go for challenges such as cross country races, and some runners will participate in marathon races around the world.
In order to prevent losing freshness, it is advisable to try more new routes.
Long periods of inactivity lead to stiffness of the bones and collaterals, while running can stretch the muscles and bones, making the body better and better.”.
For example, some runners have won rankings, increased their pace, and become more comfortable as they run.
“We all don’t believe that we can lose weight in a day, but we all believe that after exercising for half an hour every day, we can have a good figure in a year.”.
The biggest goal of running is to make your body feel comfortable, so that you have more motivation to run.”.
“If these changes exceed the adaptive capacity that people can withstand, they can disrupt the psychological and physiological balance and lead to nervous reactions.”.
It is necessary to master the basic principles of running, and first develop the habit of warming up and stretching.
The advantage of joining a running group is to encourage each other and follow endurance runners.
If you have to run at least 5 kilometers each time, even if you only run twice a week, but as long as you continue to run in this cycle, the effect will increase in an” equal ratio progression “, starting to show slow effect, and later on, it will show explosive growth.
When it comes to “running,” many novices talk about “persistence,” but many people are hesitant about “persistence.”.
Perhaps some people are just trying to relieve loneliness for a while, unable to persist after running for several times, lacking in love for running, and finally giving up directly.
Perhaps some people go running for more than just a purpose, either to socialize or expand their network.
Being under tremendous pressure for a long time can affect the human immune system and damage mental and physical health, so don’t ignore this issue.
How can you persist? 1.
Anyway, a good habit is never said but done by action.
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When you are under pressure from work and life, running can relax your mood.
If you don’t run, you feel like there’s something missing from life.”.
If you have any questions, ask them.
“If you persist in running 10 kilometers every time, sooner or later you can lose weight.”.
You can successfully avoid excessive physical exertion and injuries through training camps.
Some runners are suitable for jogging, while others are suitable for fast running.
In fact, talking about “persistence” is not really scary, as many runners have done it this year.
“Losing some life stress after every run is a state of physical and mental stress that individuals experience in the process of adapting to life.
The early stages of running are the easiest to give up.
When exercise reaches a certain amount, the endorphin produced by the body can delight the nerves and even drive away stress and unhappiness.
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In the early stages of running, you are also thinking about which kind of running is more meaningful than other things (such as being dazed, bored, addicted to alcohol, going to bars, gambling, etc.).”, Which is better for the body.
Too many people want to change the sense of heaviness brought about by their bodies, but due to inertia, they have been unable to move beyond their feet.”.
▼ In the later stages, running and becoming addicted to anything can lead to a period of boredom, and running is no exception.
You can adjust it after you become familiar with it.
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In fact, running at the most comfortable pace for your body is important.