At the same time, we can cooperate with eye exercises to improve dizziness, blurred vision, dry eyes, eye muscle fatigue and other symptoms.

Pay attention to the wrist first, and then press Laogong acupoint for 3 to 4 seconds to repeat the action.

This can strengthen the feeling of the feet and exercise the balance ability of the people.

Close your eyes and take a rest during the day are important methods for nourishing liver and blood.

Long-term adherence can help reduce the occurrence of hemorrhoids and improve the symptoms of female urinary incontinence.

It is a traditional way of keeping fit to practice anus lifting while lying to help longevity.

Therefore, one of the key points of knee joint maintenance is to give it heat and massage.

The Ren Vessel is always the yin of any body, the Governor Vessel is the yang of the whole body, and the Chong Vessel is the sea of blood.

“The Yellow Emperor’s Classic of Internal Medicine” has long said that “the liver receives blood and can see”.

Relax after 3 to 4 seconds, and then lift the anus again.

From ancient times to the present, the grip strength is a barometer of health.

If we pay attention to some small details in our daily life, such as sitting, lying, walking and standing, we can achieve the health effect by doing some small actions! Let’s study together.

Then five fingers together gently grasp and rub the knee, and finally rub the knee.

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Modern research also shows that the more flexible your fingers are, the less likely your mind is to “rust”.

Therefore, in traditional health care, it is very important to nourish the liver by closing the eyes.

The corresponding reflex area of the human reproductive system in the foot is the heel, so the movement of lifting heels is beneficial to reproductive health.

Daytime rest can be carried out after lunch.

It can relax muscles and promote blood circulation, prevent chronic low back pain and lumbar muscle strain.

By rotating the wrist, it can stimulate each original point and strengthen the function of the relevant viscera.

When practicing, you should fully lift the heel, and then slowly drop to half the distance to quickly drop the heel, that is, bump the foot and shake the heel.

After lunch, closed eye rest can not only provide more blood for the liver, but also provide sufficient oxygen and nutrients for liver cells, which is very beneficial to the liver.

The knee is the most complex structure of the human body and the most vulnerable part.

It is also a simple and effective method of liver protection for people who have liver disease.

There are two main points of clenching: one is to rotate the wrist, and the other is to press Laogong acupoint with the middle finger.

This is because there are original points of multiple meridians such as the hand Taiyin lung meridian at the wrist.

At ordinary times, we can practice fist clenching while walking.

Among them, Huiyin acupoint is a very important point for longevity.

The middle-aged and old people can often practice to prevent falling.

The specific method is to cover the palms of both hands on the left and right knee patella respectively, and use the warm heat of the palms to warm the knee.

When massaging, press five fingers radially outward around the patella, about eight or nine times back and forth.

Grip strength is an effective feature of longevity, and fist grip is the easiest way to improve grip strength.

The warming effect, combined with kneading and massage, can promote the blood circulation of the knee joint, thus nourishing the joint and helping to relieve joint pain and other symptoms.

It can promote blood circulation, improve skin nutrition, and accelerate the metabolism of back skin.

As the saying goes, “old legs age first”, while “old legs” means old knees.

At the same time, it emphasizes the function of the liver to store blood, and believes that “blood belongs to the liver when people lie down”, that is, once people close their eyes or fall asleep, the liver can play its function of storing blood.

The specific method is: close your eyes slightly, and rub your thumbs from the inner corner of your eyes 24 times; Or put your hands and four fingers together, and gently turn your fingers outward on your eyes for 24 times, and then turn them inward for 24 times.

Repeat for a few minutes.

It can stimulate the acupoints of the skin and subcutaneous tissue on the back, enhance the function of the endocrine and meridian systems, improve the immune function and enhance the resistance to disease through the conduction of the nervous system and meridians.

Traditional Chinese medicine believes that there are three channels near the anus: Ren, Du and Chong.

The specific method is to raise the wrist, move the five fingers forward, palm down, and then rotate the wrist from front to back, and clench the fist with the momentum.

Anal lifting exercise can promote the circulation of yin and yang qi.

The results showed that the blood flow through the liver during the rest with eyes closed increased by about 40% compared with that during standing activities.

Frequent practice of lifting the anus can play a good massage role on Huiyin acupoint and maintain the reproductive function.

Close your eyes and nourish your liver can be carried out between work and study, or you can sit alone with your eyes closed in a quiet place to eliminate all external interference.

The vibration generated by foot bump also plays a benign massage role on the heel fat pad, which can relieve heel pain.

Once the eyes are closed, the liver blood is stored and the liver begins to recuperate.

Standing and lifting heels to prevent falling feet is known as the “root of vital energy”.

Traditional Chinese medicine believes that Laogong is a acupoint of the pericardial meridian.

Secondly, when clenching the fist, the middle finger just falls on the Laogong acupoint in the palm.

They are respectively responsible for the yin essence, yang qi and sexual function of the human body.

The greater the grip strength, the healthier and longer the life.

In addition, the knee is mostly composed of ligaments and bones, with less muscle, that is, “more muscle and less meat”, so the blood circulation here is relatively poor, and we usually feel cool when touching the knee.

It can calm the nerves and calm the heart, and has therapeutic effect on many chronic diseases of the middle-aged and elderly.
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Calm down and nourish the mind, dredge the meridians of the whole body, and make the blood flow smoothly.

It is suggested that middle-aged and elderly people should form the habit of covering their knees with both hands and giving appropriate massage when sitting on chairs and sofas.

Pressing Laogong has the function of clearing the heart fire, calming the nerves and lowering the liver fire.

The eyelids are equivalent to the switches for the liver to work and rest.

The greater the blood flow through the liver, the more nutrition the liver received, which can accelerate the recovery of liver cells.

The five fingers that are naturally scattered play the role of massage, which is equivalent to applying acupuncture and moxibustion.

According to traditional Chinese medicine, “the liver opens its eyes”, which means that the physiological function of the eyes mainly depends on the nourishment of liver blood.

When lifting the anus, slightly contract the anus inwards, which is similar to the feeling of tolerating stool.

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It is more suitable for middle-aged and elderly people to beat the back frequently, because there are abundant spinal nerves and viscera acupoints on the back of the body.