Feedback is mainly manifested by muscle soreness, tension and stiffness.
On the second day of heavy running, the body will have obvious feedback.
Let’s talk about warm-up first.
If you dare not run without warming up, warm up.
If you start the race at a fast speed, your body will be greatly impacted.
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In the case of large mileage, bones and joints, tendons and muscles will undergo a long-term fatigue test.
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Search for the specific way to warm up.
If the body is not in the above situation, run slowly according to the requirements of jogging, and do not need to warm up.
If you don’t warm up at this time, your normal running posture will be affected and you will be easily injured.
Based on the above two scenarios, it is suggested that: 1.
However, it is good for everyone’s health.
Warm-up is to fully awaken all joints, tendons and muscles before exercise to let them know that “I” will start to exercise.
If you are interested, you can leave a message to tell whether you are warming up before running?.
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Now, let’s talk about the significance of warm-up for running.
This is equivalent to lubricating each working piston with oil before the engine works.
Without sufficient warm-up and lubrication between the joints and sufficient warm-up and awakening between the tendons, it is easy to be injured due to sudden heavy impact.
If the body is sour, tense, and hard, warm up properly.
Do you want to warm up before running? This question seems to be a silly one.
In fact, whether you want to warm up depends on the intensity of your running, especially the intensity of the starting stage.
Let’s talk about mileage.
This intensity includes two aspects: the first is running speed, which generally refers to speed or pace.
However, these tests didn’t feel much during the run.
The second is the amount of running, including the distance and time of running.
Because it seems normal to warm up before running.
Let’s talk about running speed first.