However, he didn’t expect to wake up one day and get ready to go out for exercise, but suddenly felt low back pain.

Doctors remind everyone that incorrect running posture can also lead to damage to their health and even knee joint damage, so choosing the correct running method in daily life is crucial.

He clearly insisted on exercising, but how could his bilateral meniscus be damaged.

The meniscus is not quite the same as human skin, and once worn, it is not renewable, which undoubtedly reduces the quality of life of patients.

If we can strengthen our physical fitness through sports, everyone will insist on doing so.

Instead, stick to it for a few more minutes.

Zhan Xinliang (alias), 58 years old, is a very athletic person and insists on exercising.

Later, I worked out with friends and found that running is very suitable for me, running at least 10 kilometers per day.

The back should be kept straight and relaxed.

Zhan couldn’t accept it at all.

At this time, it is necessary to straighten up as much as possible to exercise the muscles.

“Because during running, the human body is constantly consuming energy and prone to fatigue, if you can use your will to straighten your spine, it can be very helpful to improve the condition of your hump.”.

Mr.

After running, don’t sit down immediately.

Why do you persist in running for more than half a year and your meniscus is severely damaged? Adhering to exercise is beneficial to health, but incorrect exercise methods may lead to injury to the knee joint.

Do not twist the hips and waist too much from side to side, which will increase the risk of injury.

The extreme period will soon pass, which can improve the time for running exercises.

Extension – The Right Way to Run for Fitness Running is the simplest form of aerobic exercise and the most commonly used form of physical exercise.

However, I have to go to the hospital for relevant examinations.

When you feel tired after running, don’t stop when you’re tired.

Do not lower your head, but raise your head and keep your eyes focused forward, so as not to cause damage to the cervical spine.

You can also extend your hands and palm inward.

When running uphill, reduce your pace, which will make it easier.

8.

Many people have no idea what a meniscus is.

Zhan has been running for more than half a year, but recently his body has not developed in a good way.

The correct action is to land on the heel before transitioning to the full sole of the foot when running with the empty foot.

“The landing of both feet should be light and fast, as excessive weight on the lower legs will increase the burden on the bones;”; When the foot lands, the knee joint should be slightly bent.

In addition, Huang Guangmin cautioned against running and exercising within one hour after meals and one hour before bedtime.

At this time, he thought it was due to too much exercise, so he made relevant adjustments.

Choose the appropriate running plan.

Zhan’s exercise volume is relatively large and the intensity is not small.

When running, relax your hands naturally, and don’t hold your fists too tightly.

However, the pain in the knee has not been alleviated, and even climbing stairs has become a burden.

Zhan’s excessive exercise causes severe meniscus damage.

Zhang, who did not reduce blood lipids, but instead caused knee joint damage.

The correct way to run for fitness: Keep your head up and chest up, which helps improve the body’s respiratory and circulatory system and establish a normal state of memory.

The correct method for running fitness: swinging the arms during running can maintain balance and coordination of the body, making the body swing more naturally and more in line with the rhythm of human movement.

4.

After the examination results were obtained, it was suggested that the bilateral meniscus was severely damaged and required surgical treatment.

Mr.

For example, Mr.

Ensuring adequate exercise every day is more conducive to strengthening the body, but not everyone can achieve good results from exercise.

The correct way to run for fitness: landing buffer Many people run with their feet on the ground, and the sound when landing is relatively loud.

Zhan was relatively enthusiastic and had lost some weight.

Running is happening all the time, but do you know the right way to run? The correct method for running and fitness: warm-up exercises Before running, you should do some warm-up exercises, such as chest expansion exercises, and exercise your limbs and joints.

Keep your shoulders relaxed, otherwise you will stoop and hunch, making it easier to fatigue, and your neck will be more prone to stiffness.

When running, you should” swing your arms away “and let them swing as far as possible.”.

After listening to the examination results, Mr.

Zhan has never been confused about this.

running elastic headwear

Its main role is to cushion the pressure between them, increase the stability of the knee joint, and reduce friction on the joint surface.

Incorrect running posture can also easily damage the cervical spine, I hope you can know as soon as possible! 1.

Also, jog for a few more minutes to help transition from an active state to a resting state.

The reason why the body leans forward is because of the poor stability and strength of the body.

Beijing uncle, 58, runs 10 kilometers every day.

5.

In essence, the meniscus is equivalent to a cushion, mainly located between the tibia and femur.

After six months, how is his health? Due to Mr.

During running, do not randomly change gears, and maintain a constant speed.

At the beginning, Mr.

We cannot doubt the significance of exercise because Mr.

Of course, Mr.

Instead, he has experienced knee pain.

Although not all meniscal injuries require surgery, surgery is a more effective treatment for meniscal injuries.

Zhan also feels very confused about this.

For example, beginner: running 5 kilometers in 10-12 weeks; Intermediate: 10 kilometers in 6-11 weeks; Advanced: Run 10k in 11 weeks.

9.

“Bend your arms about 90 degrees.

Note that when swinging your arms, do not leak your hands in the front and your elbows in the back, naturally swinging with your feet.

This is a protection for the ankle and knee to prevent the occurrence of periostitis.
.

After the attending doctor carefully inquired about the medical history, he underwent an MRI examination of both knees.

As the saying goes, life consists in motion.

Nowadays, people pay more and more attention to their physical health, especially after entering middle age, their physical condition is getting worse and worse.

I hope everyone does not like Mr.

Zhang’s own obesity, hyperlipidemia, and fatty liver, he continued to exercise after receiving the doctor’s advice, and later slowly began running with his friends.