This substance quickly penetrates into the bloodstream, and the enzymes it contains can release some toxicity, causing people to develop rhabdomyolysis.
If this situation occurs for a long time, the normal function of the heart will be affected accordingly, and the probability of developing acute heart disease will increase relatively.
Moreover, after excessive myoglobin enters the kidneys, it is difficult to rapidly excrete it, which can clog renal tubules, thereby affecting renal function.
It has the effect of reducing cholesterol, enhancing blood vessel elasticity, and improving overall digestion, metabolism, and detoxification functions.
Running is a very common form of exercise and fitness, with no significant requirements for sports venues, so it is deeply loved by many people.
In terms of the choice of sports methods, many people will choose running.
Proper exercise can quickly consume excess calories in the body, which plays a role in maintaining a healthy weight.
Therefore, when running, it is important to control the time and speed of running, as well as adopt the correct way of running.
It can be seen that proper running does have more benefits for the body.
When running, it can speed up the body’s blood flow, improve blood circulation in the body, enhance the function of various organs, and enhance immunity.
If the situation is serious, it can even cause kidney failure.
2、 Increasing the burden on the heart, especially for people with weak physiques or cardiovascular diseases, if they excessively run on the spot during daily activities, their heart’s oxygen consumption and blood consumption will increase, leading to insufficient blood and oxygen supply to the heart, which can easily lead to a series of myocardial ischemia phenomena.
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3、 Induced Rhabdomyolysis During long runs, some muscle cells in the body break down and degrade into a substance called myoglobin.
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“When running, the knee can withstand excessive pressure, causing damage to the meniscus of the knee, causing swelling and pain in the knee.”.
Patients will experience very significant muscle pain, physical fatigue, and darkened urine color.
What are the effects of excessive running on the body? 1、 Damage to the health of the knee joint Excessive running can easily lead to damage to the meniscus of the knee.
Many people in life take different methods to exercise, especially for those who are overweight.
These myoglobins need to enter the kidneys for excretion, which can increase the burden on the kidneys.
Moreover, it can cause excessive wear on the cartilage of the knee joint, which can easily lead to a series of knee joint diseases.
So, what are the benefits of running regularly for your body? Running properly every day does have more benefits for the body.
However, if you run too much, it can have some adverse effects on your body, and you need to be vigilant.
4、 Impact on kidney health Once excessive exercise occurs, the body produces a large amount of myoglobin.
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However, excessive running can cause the body to suffer from the above four effects.
In summary, proper running can not only improve blood circulation speed, but also improve digestion and metabolic functions, and can play a role in weight loss and slimming.
In severe cases, it can even cause arrhythmia, which is very harmful to health.
It can also accelerate the metabolism of some lipid substances in the blood vessels and promote the rapid excretion of some metabolites in the body.
For people with weak physique or chronic diseases, it is best to take fast walking or jogging to exercise, in order to avoid the adverse effects of exercise on the body.