At this time, vigorous exercise may affect their life span.
5、 Improve cardiopulmonary function: Swimming is a whole-body exercise in which all organs are involved.
6、 The improvement of spine is not: including the movement function of cervical vertebra and lumbar vertebra, and the improvement of discomfort of cervical vertebra and lumbar vertebra, especially the breaststroke and freestyle.
At the same time, water has buffering and massage effects, which is good for muscles and reduces muscle damage.
Also, because of the good thermal conductivity of water and the fast heat dissipation of human body in water, the human body needs to maintain body temperature and burn more fat and glucose to achieve weight loss and reduce blood sugar.
Cancer is a disease caused by the loss of normal regulation and excessive proliferation of body cells.
Of course, it may also be hyperthyroidism.
The doctor will check the thyroid function first.
However, cancer patients should not exercise vigorously.
Shu Qijin, deputy director of the Cancer Research Institute of Zhejiang University of Traditional Chinese Medicine, started swimming at the age of seven or eight.
90-year-old cancer expert: The best anti-cancer exercise is not running and rope skipping.
Other benefits of swimming every day: 1.
The cardiorespiratory function can be well exercised.
It is a sport that many people like very much.
Reshape your body: lose your belly and make your body look more symmetrical.
2、 Lose weight and reduce blood sugar: Swimming can burn more fat and consume more glucose than other sports.
The reason is that there is no gravity state of the spine, which is conducive to the recovery of the original position, and these two swimming styles can make the spine do a good left and right rotation and flexion and extension movement, and the muscles beside the spine can get a good exercise.
Cancer cells can often invade surrounding tissues, and even transfer to other parts of the body through the circulatory system and/or lymphatic system.
Can cancer patients exercise? Generally, cancer patients can exercise properly, but not vigorously.
If there is a lump, of course, they should see a doctor.
3、 Minimize sports injury: water has buoyancy, reduces the pressure of gravity on joints, and reduces joint wear.
She swam almost every day after work and did not forget to find a swimming pool when traveling.
Many people are curious about the symptoms related to cancer? Knowledge expansion – symptoms that may be related to cancer ① Weight loss for no reason: Nowadays people like to lose weight, but if they don’t diet or exercise, they lose 10 pounds in a month.
However, other symptoms such as redness of breast and thickening of skin may also be a rare inflammatory breast cancer.
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Cancer cells have the function of infinite division and proliferation, and they will absorb a lot of nutrients from the human body.
And when swimming, Tang Zhaoyou, a well-known professor of oncology surgery and academician of the Chinese Academy of Engineering, put forward the best anti-cancer movement.
It can exercise bones, joints and muscles very well, and can improve vital capacity and improve their own immunity.
At this time, we have missed the best treatment time.
Zhou Hui, director of the Department of Orthopedics and Traumatology of Hangzhou Hospital of Traditional Chinese Medicine in Zhejiang Province, must swim for half an hour every day.
There are many doctors around him who are also swimming enthusiasts.
② Breast changes: Most women will check their breasts.
“They insist on swimming all year round.”.
Cancer prevention is more important than treatment, so we must observe more changes in our body in our daily life.
The blood flow speed increases and the cardiorespiratory contractility increases.
Over-proliferated cells are called cancer cells.
Therefore, we must pay attention to swimming to fight cancer.
Tang Zhaoyou believed that the nervous system played an important role in this experiment.
Generally speaking, cancer actually refers to malignant tumor, not simple cancer.
Academician Tang Zhaoyou once led students to carry out research on mice.
Moderate swimming can increase the secretion of dopamine, which can inhibit tumor, but excessive swimming will reduce the secretion of dopamine, which is counterproductive.
If the cancer patient exercises properly, it can not only improve the heart and lung function, but also accelerate the peristalsis of the gastrointestinal tract, improve the local digestive function, promote the body’s absorption of nutrients, improve the function of the nervous system, improve the body’s ability to adapt to external stimuli, relieve the patient’s tension and anxiety, and help rest and sleep.
Once confirmed, treatment is often carried out in combination with surgery, chemotherapy and radiotherapy.
Swimming itself needs to consume glucose and fat.
If the cancer is not treated, it usually results in death.
At this time, the human body will consume more energy, which will lead to insufficient nutrition supply of the human body, which will lead to the aggravation of the disease, especially for patients with advanced cancer, organ failure and other conditions will occur.
If the patient has uncomfortable symptoms during exercise, he/she should go to a doctor in time and complete the examination to avoid delaying his/her illness.
This should be noted, and should be checked by a doctor.
Although he is now in advanced age, he feels that his body is still in good condition and his mind is clear, which shows that swimming brings a lot of good things to his body.
In addition, swimming is a systemic exercise, and the stress pattern of the human body changes, so it can reshape the body shape.
Because water is buoyant, swimming changes the influence of gravity on the human body.
Liu Junqian, the former director of the Department of Otolaryngology of Guangzhou First People’s Hospital and a long-lived elderly man, has persisted in swimming for more than 60 years and realized the benefits of swimming.
Many doctors punch in and swim for it.
Don’t wait until the disease gets worse before thinking of going to the doctor.
Academician Tang also said: Because he knows the benefits of swimming, he has insisted on swimming once every 30 minutes and every other day since he was 60 years old.
After vigorous exercise, they may consume a lot of energy.
In the experiment, human liver cancer was first “seeded” on mice, and then these mice were divided into three groups.
4、 Promote metabolism: The high pressure in the swimming water promotes the peristalsis of the viscera, and the massage effect of the water can significantly increase the metabolism of the viscera.
It is noteworthy that malignant tumors include cancer and sarcoma.
The results showed that the survival period of the group that did not swim at all was not more than 60 days; The group that swam for 5-8 minutes a day lived nearly 10 days longer than the “death group”; The group that swims for 16-32 minutes a day (if it can’t swim, use a small stick to move it), their survival period is nearly 10 days shorter than that of the “death group”.