It is generally believed that exercise will increase the secretion of ghrelin, and exercise will make you more hungry.
People who walk will even eat too much.
05 Boys and girls, act quickly!.
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The level of ghrelin in women running is soaring, which means they will eat it in a buffet.
The calories they eat in the buffet exceed the amount of exercise they consume.
The study found that after 12 weeks of running, people who had been sedentary and overweight began to feel that they could not eat too much, although they did not know it.
Now it is known that they can tell our body that we have got enough fuel and don’t eat any more.
New research shows that if you stick to the right way of exercise, you have the ability to change the interaction between your body and food.
Another related study explored the role of moderate exercise equivalent to jogging.
Research shows that running is better than walking in regulating the mechanism of human satiety.
But this is not the case.
03 Researchers believe that their restraint is due to the rise of other hormones that trigger satiety.
Exercise “improves the ability of the human body to judge caloric intake and make adjustments accordingly”, said Katia Martins, a professor at Trondheim University of Technology in Norway who led the research.
It is believed that the increased level of these “satiety hormones” “calms down” the message sent by gastrin.
It’s not just about burning calories, exercise can also affect hormones.
A study by the University of Wyoming in the United States found that after running, women consume several times less calories than running.
Martins said that you need to persist for several months to really gain good appetite control ability.
It is worth noting that neither sitting nor walking can change the level of satiety hormone in women’s blood.
Many people began to exercise for the purpose of reducing weight.
The scientific community has just discovered these hormones recently.
The mechanism of satiety is also related to the duration of exercise.