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Such people can roll the painful part with foam shaft to reduce the pressure on their lower back.
The compensation mechanism that the body is prone to produce is that the pressure is concentrated on the lower back, which will lead to muscle pain on the left and right sides, especially when moving or twisting.
Improper shoes and trauma will cause bleeding under the toenails, making the toenails black, accompanied by swelling and tenderness.
Choose the right sports shoes and wear loose and appropriate clothes.
Lower back pain When running, excessive tension in the front of the hip and hamstring muscles, or weakness in the muscles around the back, will cause the pelvis to rotate forward and reduce the strength of the core muscle group.
The piriformis syndrome is caused by the weakness of the gluteus muscle or the intense exercise, and the piriformis muscle that controls the external rotation of the hip joint is in a state of fatigue, which compresses the surrounding sciatic nerve, causing pain and spasm of the gluteus muscle, and obvious tingling sensation, so as to affect the back of the leg and both feet.
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Such people can relieve it by doing plate support.
At this time, you should wait quietly for the new nail to grow.
However, the wrong way of running, failure to warm up and stretch will cause injuries, and the most common ones are the following.
What are the common injuries during running? 1.
The toenails become black.
You need to warm up for about 15 minutes before exercise, and you can’t ignore stretching.
Achilles tendinitis: excessive tension of calf muscles, wrong stretching method, excessive running, etc., will gradually transfer the load to the Achilles tendon, resulting in blunt or severe pain behind the Achilles tendon, and will also limit the flexibility of the ankle joint.
Shoulder pain When running, the upper body is always tense, or the back muscle strength is insufficient.
4.
The hamstring muscle pulls the gluteus muscle and the hip muscle is weak or the pelvis leans forward, which makes the load concentrated on the hamstring muscle, resulting in stiffness and discomfort in this part, especially when running fast or uphill.
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Warm tips: master the correct running posture and arrange the time and intensity of running according to your own situation.
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If the pain is severe, you should see a doctor as soon as possible.
The wrong running posture makes part of the pressure concentrate on the levator scapulae and upper trapezius muscle, resulting in shoulder muscle pain or spasm.
Shoes that are too tight or too small for foot pain will cause nerve or foot surface to be compressed, resulting in local nerve inflammation or swelling, resulting in foot pain, so that the pain radiates to the toes.
Plantar fasciitis When running, excessive pronation of the knee, inappropriate running shoes, excessive tightness of the lower leg, and too much uphill running will increase the pressure on the plantar fascia, causing the plantar fascia to tear, which will lead to heel pain, especially in the morning, after walking for a long time, and after sitting for a long time.
Click the small video below to pay attention to the family manual, and add ★ stars to participate in most of the muscles and bones of the whole body during running, especially the shoulder joint, hip joint, knee joint, elbow joint and so on.