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Heart and lungs are strong.
What are the benefits of dancing? We also helped you sort it out.
Proper dancing can reduce your risk of colon cancer by 46%.
Regular dance practice can prolong life.
Long-term adherence to dancing can add more happiness to you.
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Enhance memory.
Among those who lose fat and do not rebound, 95% dance.
When night falls, people dancing with music can be seen everywhere in the square and the community.
Dancing can add strength.
Dancing can make bones more solid, thus greatly reducing the possibility of osteoporosis.
Reduce the possibility of stroke.
Another study showed that cooperation with dance partners and physical contact with each other can improve the exercise ability of the sick people.
Keeping dancing for a long time will make you stronger, more focused and energetic.
You are more likely to visit the beach sunbathing because of your confident body.
Dancing will bring six magical changes.
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Middle-aged women who have danced for more than one year have a 27% increase in their physical agility in daily life.
Research has found that dancing contributes to longevity.
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Reduce the risk of breast cancer.
Dancing can keep your body strong and can help reduce blood sugar and lipids, thus greatly reducing the risk of non insulin dependent diabetes.
Dancing can prevent you from losing your muscles while becoming slim, and dancing is the most effective way to burn calories.
A study of 87 new fathers shows that those who dance have more confidence in fatherhood than those who do not dance.
Reduce the risk of heart disease.
Dancing can help hypertensive patients to lower blood pressure.
Dancing can reduce abdominal distension, back pain, headache and emotional tension caused by premenstrual syndrome.
Regular dancing can prolong the time of low-wave sleep.
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Sleep at this stage is considered to be the most beneficial to recover fatigue.
Good flexibility Dancing can improve the flexibility of the human body.
And good flexibility will reduce the probability of sports injury.
Proper dancing can help you shape more rounded hips, strong arms and strong legs, and help you shape a healthy posture.
Be a good mother.
Dancing can improve body function and enhance self-confidence.
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It can not only enhance muscle strength, increase endurance, but also improve body shape.
Many people who do not participate in dancing after losing fat will rebound in 1 to 3 years.
Those who suffer from low back pain for a long time can also relieve the pain by strengthening the strength of waist muscles and abdominal muscles through dancing.
There are more than 50 benefits.
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The research on good balance found that the elderly can improve their balance ability by 50% by performing social dancing for three months, three days a week, half an hour each time, and the risk of falling is significantly reduced, which has a significant role in preventing the fracture caused by falling in the elderly.
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Unlike passive muscle relaxation methods such as massage, dancing can also make the joints of the middle-aged and elderly become stiff and flexible.” In addition, dancing can make people feel happy, and physical discomfort will naturally be improved.
Please take a closer look today.
Muscle strength dancing is a systemic exercise that uses most of the muscles of the body.
Finally, the World Health Organization has carried out a comprehensive analysis and data study of all the most popular sports modes at present, and found that the best sports mode is dancing.
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Experts believe that: “As long as you move, you can exercise your heart and lung function.
Brain power research shows that regular dancing can reduce the prevalence of Alzheimer’s by 76%, which is better than other sports.
Frequent dancing can also relax muscles and bones, and reduce back pain and other problems caused by insufficient exercise.
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A broader and healthy social circle.
At the same time, it has the greatest effect on the body.
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We can talk together to drive away our loneliness and sense of loss.
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If it is not too intense, square dancing can relax muscles, relieve the back pain of the elderly, and improve muscle strength and body coordination.
A good teacher teaches you to be a good mother! The official account has always been looking for the most suitable way to exercise, which is suitable for both the elderly and young people.
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People who insist on dancing catch colds more than half the time than those who are lazy on the sofa.
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A good mother is better than a good teacher.
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You will have more confidence to be a good father.
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There will be more job opportunities because healthy and beautiful people are popular everywhere.
It has a set of excellent dancing equipment.
The best exercise, the effect is amazing! The World Health Organization calls dancing “the best sport in the world”.
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Many people do not know that dancing will have a huge impact on life, health and longevity.
Long term dancing can enhance vital capacity, strengthen heart reserve, strengthen body resistance, and reduce the risk of chronic diseases such as heart disease, hypertension, and diabetes.
Dancing can enhance the function of the immune system.
Second, its rhythm is relatively gentle and suitable for people of all ages.
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First of all, it needs physical coordination.
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Dance enables the elderly to stay together frequently, improve mutual understanding and communication, reduce the loneliness of the elderly, make them realize that they are not abandoned by the society, and also reduce the pain caused by aging.
Among all types of dance, square dance is the most representative.
Dancing one hour a week can reduce the risk of benign prostatic hyperplasia.
Your mood improves immediately after dancing.
Xinhuafang dance is a collective activity that can help the elderly make new and old friends, increase social interaction and enhance social adaptability.
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Large movements can fully stretch all parts of the body, increase the flexibility of muscles and joints, and enhance flexibility and coordination.
Enhance the balance ability of the body.
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You will feel relieved because dancing can relieve your tense nerves.