When women practice this posture during dysmenorrhea, it can significantly improve abdominal pain.

The butterfly pose can also be simplified, that is, with the center of the feet facing each other, lean the upper body forward for more than ten seconds, and repeat for 3 to 5 groups.

It is especially reminded that these four movements can be done by men, women, old and young, but at the beginning, you must stretch your body gently at the edge of your own limit, and do not push or pull hard.

When the head is tilted back, it can effectively stimulate the thyroid and parathyroid gland.

Efficacy: The supine posture helps to open the crotch and relieve the sciatic nerve discomfort caused by sitting for a long time.

Efficacy: Effectively squeeze and stimulate the psoas muscle, adjust the spine, stimulate the bladder and kidney meridians through the lower back and sacrum, and the lung and spleen meridians in the front of the leg, squeeze and stimulate the kidney and adrenal gland, which can effectively relieve back pain.

4.

Then draw blood to the knees first.

Butterfly-style approach: it is called butterfly because this action is to imitate the state of butterfly slowly vibrating its wings.

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Adjust the action intensity according to your bearing capacity.

Efficacy: It can promote blood flow into the back and abdomen, help eliminate urinary dysfunction and sciatica, stretch the spine and lower back, stretch the medial ligament of the leg, effectively stimulate the adrenal gland, and stimulate the liver, spleen, kidney and bladder meridians passing through the medial leg, which has a health care effect on the male prostate, and can also adjust the abnormality of the female physiological period.

The knees have sufficient blood, and it is not far from the soles of the feet.

5.

Efficacy: stretch the upper and middle back, open the shoulder joint, nourish the heart, nourish the spine, stimulate the bladder, and the meridians on the arm, especially the pericardium meridian, stimulate the muscle group of the shoulder bones, and relieve the pain of the shoulder and back.

Efficacy: This is a wonderful way to draw blood down.

It can effectively strengthen the bearing capacity of feet, toes and ankles; Stimulate the six meridians of the lower body and squeeze the front of the ankle.

③ When you can’t get up again, use the strength of your hands and arms to push up the upper part of your body and keep it, and don’t shrug.

Supine Toe: Lie on your back, bend your knees outward, with the soles of your feet facing each other, open your legs naturally, place your hands comfortably, keep the action for 1 minute, rest for a moment, and combine your own situation to do 3-5 groups.

If you practice well, you will become an insulator for chronic diseases.

Toe squat: kneel and sit with your feet backward, hold for 30 seconds, rest for a while, and then do 3 to 5 groups.

The practice of the three-person lion pose: ① lie prone, put both hands on both sides of the shoulder, and try not to exceed the shoulder with the fingertips.

When practicing, sit on the ground or on the bed, keep the upper body upright with the center of two feet, hold the feet with both hands, and let the legs swing up and down for 5 minutes every day.

④ Keep 3-5 breaths at a time and practice more times.

It is not easy to draw blood to the soles of the feet at once.

② Keep your legs straight and the back of your feet on the ground.

With the next inhalation, roll up the spine section by section with the strength of your back.

From tonight on, five moves have been practiced quickly, and the effect is amazing!.
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01 Cat stretching method: Kneel, put your hands and upper body as close as possible to the ground, and stretch the shoulder and the whole lumbar spine.

It helps to open the spleen, liver, gallbladder and stomach channels.

For women, the butterfly pose also has a very important effect – clearing the “sanitary dead corner” (pelvis) inside the body, and also properly exercising the most difficult part to exercise – the hip.

More than ten minutes a day can not only promote blood circulation, stretch stiff muscles, but also achieve the effect of massaging internal organs of the body.

Later, you can gradually increase the time and action intensity.