Interval running/SpeedIntervals: refers to the training method of strictly controlling the time after one or a group of exercises, and carrying out the next exercise before the body is fully recovered.
Draw lots: The number of applicants is far larger than the size of the event.
06 Physiological noun heart rate/BPM: BeatsPerMinute.
Timing chip and timing point: The city marathon race adopts computer timing, and the contestants need to carry inductive timing chip throughout the race.
Rhythm run/lactic acid threshold run/tempo run: take reasonable speed to run, make the body just at a critical point, there is lactic acid production, but the amount is very small.
Glycogen loading method/Carbo-Loading: Before participating in the competition, that is, in the Taper stage, add foods with higher sugar content in the diet to reserve energy for the competition.
Supply points: The organizing committee will set up several supply points along the track to provide athletes with mineral water, energy drinks, bread, bananas, energy glue and other supplies.
04 Competition-related PB/PR: PersonalBest/Record, personal best.
There are official rabbits and private rabbits.
You need to draw lots to get the qualification.
Maximum aerobic running/VO2max: generally speaking, the speed at which you can run 3-5 kilometers at full speed.
Substitution: wearing a number book that does not belong to you and participating in the race as someone else is called substitution.
Gunshot score and net score/ChipTime: the score counted from the starting gun is called gunshot score; The result counted from the start of the contestant’s passing is called the net result.
Closing time: generally, the closing time of the full marathon is 6 hours, and the closing time of the half marathon is 3 hours.
Negative benefits means that the second half of the race is faster than the first half, which is generally considered to be better.
Step frequency/cadence: the frequency of the step, the number of steps per minute.
Run uphill/hillrun: cross up and down the hill slowly or quickly.
There are three types: normal internal rotation, excessive internal rotation and insufficient internal rotation.
When a contestant crosses the time blanket laid on the ground, the timing system will record the passing time of the contestant.
Quarter Marathon: 10 kilometers.
03 Running method Fartlek training method/Fartlek: Fartlek is the meaning of variable speed running in Swedish, which refers to the alternate use of fast and slow speed in a running training.
Long-distance jogging LSD/LongSlowDistance: generally refers to a distance of 20 kilometers or more, which is a kind of training method that maintains a constant speed throughout the whole process and feels relatively relaxed.
Warm-up exercise before running/WarmUp: Warm-up exercise 5-20 minutes before running can improve heart rate and blood circulation, and reduce the risk of injury.
The number of heartbeats per minute while running.
Repeated running training: repeat running between times and groups at a fixed distance, time and pace.
The whole distance is 26 miles, 385 yards, or 42.195 kilometers.
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5K/10K: abbreviation of 5000m and 10km.
Pace/Face: generally refers to the time per kilometer when running.
05 Running equipment running watch: GPS equipment manufacturer, whose running watch series can be used to record mileage, pace, etc., has a good reputation in the runner circle.
Completion medal: All players who complete the competition within the specified time can get the completion medal.
Maximum oxygen uptake/VO2MAX: the standard to measure aerobic capacity, refers to the maximum amount of oxygen that the body can obtain.
After completing the competition, you will receive the package.
Heart rate meter: a watch, chest strap type and photoelectric type, which can accurately record our heart rate during exercise.
Post-run relaxation exercise/CoolDown: relaxation activity after running to help the body recover to normal.
Segments/Splits: divide a long run into several segments, and each segment is a split.
Recovery Run/RecoveryRun: a recovery run on the same day after completing a hard running activity (such as taking part in a half horse).
When a group of runners are discussing running, do you, as a novice, sometimes look confused, for example, what they mean by “PB”, and sometimes feel embarrassed to ask, which is a little embarrassing, because this is the common sense in the running circle.
Taper: In the weeks before the big event, runners will reduce the amount of training, get better rest and reserve more energy for the race.
Rabbit/Rabbit: generally refers to the leader (some people call speed matching).
It can be said that if you understand these terms, your running will become more and more professional! What is Marathon: It is a very popular long-distance race in the world.
Entry bag and completion bag: The entry bag is received before the competition.
Half marathon: half of the marathon, 21.0975 kilometers.
Jiaming, especially recommended by Songtuo.
Anaerobic Threshold (AT): The more popular name is lactic acid threshold.
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Number book: the qualification certificate and identification of the contestants participating in the competition.
Pronation: The degree of pronation of the foot during running.
Mini Marathon: There is no fixed distance for the mini marathon, which may be 10km or 5km 02 Basic term running posture/Form: body posture during running.
Today, Xing Mei, a Mars runner, popularized the relevant professional terminology knowledge commonly used in marathon to novice runners.
Easy Run/EasyRun: an easy run without remembering time and distance.