Slow is the essence! Learn to enjoy running.
In the eyes of many people, jogging is a leisurely swing, which is a little faster than walking.
Keep running, not on a whim, but on your firm will.
Therefore, running is about persistence and patience.
Learn to enjoy running.
In fact, any exercise can not be separated from accumulation and effort.
All runners can run wonderfully and enjoy the health and happiness brought by running-
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Although there are thousands of reasons why you can’t keep running, there is only one reason to keep running: run for your own health and happy life.
If you insist on running, you will enjoy it and have fun.
Many runners like to set goals for themselves, and then imagine how excited and proud they will be at the moment they reach the goal.
In the process of running, don’t think about anything.
Therefore, jogging and fast running cannot be rigidly divided by pace.
Some people run for fitness and some for weight loss, but the real runners enjoy the running process, and the results are only the natural results of the running process.
The key to running is to insist that the most precious and necessary quality of runners is persistence.
Running is not difficult, just run with your legs open.
Step forward happily and let the brain relax and rest during running.
For marathon runners, it takes more than two hours for a whole horse to run faster and four or five hours for a little slower, and it is also a single boring exercise.
Many beginners ran for one or two months and gave up without seeing the training effect.
Many professional athletes said after retirement, “Jogging is the essence of running, and jogging can make you run longer.” Indeed, jogging brings too many benefits to the body: jogging can burn calories well, and many people lose weight because of persisting in jogging; Jogging helps to strengthen body muscles, strengthen the functions of heart, lungs and blood vessels, and prevent the loss of muscle and bone mass; Jogging allows more people to say goodbye to the “three high”, strengthen their physique, get rid of medicine cans, stay away from hospitals, and have a strong physique.
As long as the heart rate during running is maintained between 60% and 70% of the maximum heart rate, it belongs to jogging.
Adherence is power, which can turn corruption into magic.
The key to running is persistence.
For a big runner who runs a complete horse at a 4 speed, isn’t the 5 speed even a jog in daily training, and this pace may not last for a few kilometers for most people.
Actually, the speed of running is relative and varies from person to person.
According to a survey data, less than 20% of 100 runners can persist.
When your mood and physique become better, you can do more things.
The pace is generally maintained at about 7-8 minutes.
Jogging is the essence.
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However, running is very difficult.
But this often causes pressure on themselves.
It has nothing to do with others or speed.
When you fail to hit the goal again and again, you may lose your love for this sport.
Enjoy the stretching of the body, enjoy the rare deep breath, and enjoy the good physical strength, good mood and good figure brought by running.
Running is everyone’s business.
The difficult thing is to keep on running for a lifetime.