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Squat your hips back and imagine that there is a stool behind your hips to sit on.

You can place the barbell in this way.

At this time, you still need to keep your back straight.

It can be calculated by time instead of action times, such as square jacks1 minute.

Don’t jump in circles in one direction all the time.
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If your waist and knee joints are not good, you’d better not do this exercise.

Through squatting, you can improve your athletic ability and make you run faster and jump higher.

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Make sure that the soles of your feet stay firmly on the ground during the squat.

The squat jump is a very good advanced training! It is a very good heart and lung training! Squat down and jump as high as possible.

Remember: don’t just push the knees forward! Many people will pinch their knees when squatting, which is easy to twist and turn the joints, resulting in unnecessary torsion and lateral pressure, which is very dangerous to the knee joints and ligaments.

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Put the barbell on the trapezius, not on the neck! Put it under your neck!! Lift your head up, straighten your back, and have a feeling of sitting down.

Kneeling squat, lift your head and chest, straighten your back, put your hands on your waist, keep your upper body straight and slowly kneel with one leg, then kneel with both legs, stand up with one leg, and repeat in turn.

In fact, this is squatting, but not squatting to the end.

Sumo squats stimulate the inner thigh more than ordinary squats.

Beginners can start from this.

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Running is not an all-purpose full-body exercise.

Try not to let them touch the ground.

Then slowly lower down, make the thighs parallel to the ground, and then start the hip joint and knee joint to squat up at the same time.

The vertical frog jumps like a frog.

A squat can let you play for a whole year! 1.

If the flexibility is not good, it will be hard to do this action, and the balance is not easy to grasp.

Stretch your arms forward to keep balance and straighten your back.

Your shoulders and hands are easy to hoe.

Deep squat against the wall, as the name implies, find a wall, keep the squat posture motionless and control your legs away from the wall, which can ensure that your thigh and the ground are parallel to ensure that your back is upright, and the whole back is completely attached to the wall.

Squat down, get up and jump in the opposite direction.

Slightly open your feet and put them out.

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The trunk is stable and the spine is neutral.

The tornado squat jump is an advanced action of the deep squat jump.

Squat down during landing.

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Kettlebell squat, grab a kettlebell, and then squat.

Monkey squat is a very interesting squat.

Do not raise your heels or lean back during the squat.

It can be calculated not according to the number of movements, but according to the time, such as the squat jump for 30 seconds.

To avoid dizziness, jump anticlockwise and then jump clockwise.

The correct way is: when squatting in the same line with the knee joint and toe, you need to remember a hint: the knee joint is outward! Knee joint outward! Then let’s share a set of the most complete squat guide in history.

With squat training, your legs will be more compact, and your hips, knees, and ankles will have better flexibility.

This action is very good for the rehabilitation of knee joints.

If you can’t squat down, you can squat in half.

It stimulates the back of your big legs and buttocks well, and it will be very difficult to do this action if you have poor flexibility.

The last few or static exercises after squat training are often used.

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Those without kettlebell can also be replaced by other heavy objects.

Squat down and grab your ankle or toe, get up, and repeat.

Make sure your knees and toes are in the same direction, and do not buckle or rotate your knees too much.

Barbell back squat If you do barehanded squat is very easy, you can try weight-bearing barbell squat.

Deep squat can be carried out in any field without any constraints, and it can become a part of your training no matter where.

Always remember, to squat deeply, please “squat deeply”, and squat in half can only be regarded as a kind of opportunistic training.

It’s best to move your wrist before squatting.

You can try to squat as a novice.

Bend the hips (sit your hips back, imagine sitting on a chair) and bend the knees at the same time.

It can be seen that a movement to lower the body’s center of gravity seems simple, but squatting is very helpful for runners, but squatting also has many precautions: warm up thoroughly before squatting, no matter what form of squatting, do not let the knee exceed the toe, the more the knee exceeds the toe, the greater the shear force used on the patellar ligament, which is easy to cause knee ankle and other joint injuries.

Squat the barbell in front of the barbell, squat the barbell deeply.

Imagine that there is a stool behind your buttocks.

running beanie

By strengthening the lower body and numerous auxiliary muscle groups, hips and waist areas, you can increase the muscle’s athletic ability, stability, muscle strength.

Start from standing position, split legs, squat, return to starting position, repeat.

When you squat, you will find that the pressure on your back will be greater than that on your front squat.

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You should squat as deep as possible and squat to the ground parallel to or deeper than your thighs.

Keep your chest up and your back straight.

The squat split-leg jump is similar to jumpingjacks, and a squat is added on the basis of jumpingjacks.

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Half squat (shallow squat) is very good as an auxiliary training after deep squat.

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Sumo squat The standing distance of Sumo squat is very wide, and the feet are facing outward.

Deep squat can improve the overall strength, maximize the fat burning and physical health, and can also well shape the hips and legs.

Weightlifters practice more to put the barbell in your clavicle position, and there are many other placement methods, such as cross hands.

Deep squat is also called full squat, also known as the king of training.

Squat as deep as possible, squat to the thigh parallel to the ground or below.

The barehanded squat is the most common squat.

Note: In other words, in the process of squatting, you really have no strength at last.

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Keep your back straight and squat as deep as possible, and squat below the thigh parallel to the ground.