Therefore, friends who are slightly fatter may choose to lose weight by swimming first.
Because the thermal conductivity of water is 26 times greater than that of air, the heat loss in water at the same temperature is more than 20 times faster than in air.
For example, people usually don’t feel hungry after jogging.
You can go swimming after the sweat disappears, which will have a good effect.
This will effectively consume people’s heat.
From this point of view, the weight loss effect of running is no worse than that of swimming.
Swimming 1000 meters is equivalent to running how many meters Swimming 1000 meters is equivalent to running 4000 meters.
In fact, which is better for running or swimming to lose weight completely depends on what kind of weight loss stage they are in.
Both running and swimming have good weight loss effect, and each has its own advantages and disadvantages.
So after swimming, you need to restrain your appetite, otherwise it is difficult to achieve the effect of swimming to lose weight.
However, it should be noted that you can’t swim directly after running, otherwise it will cause great harm to your body, because the skin pores are open at this time, and immediate contact with cold water will cause great harm to your body.
Swimming to lose weight is more suitable for the elderly, overweight people, and people who have suffered knee injuries.
This is a healthier weight loss plan.
After the body gets used to the daily exercise intensity, then gradually set the running goal.
After running, all organs of the body are working.
They only want to eat fruits and other foods with high water content but not easy to fill their stomachs.
Swimming to lose weight is suitable for people with poor knees and overweight.
Our body joints and knee joints need not receive the impact force from the ground.
However, because the body is stimulated by cold when swimming, it will store fat to keep warm, resulting in a large increase in appetite after exercise.
Swimming can reduce the pressure on waist and knee joints.
Both have advantages and disadvantages.
For beginners, especially those with a large weight base, their knees and ankles are under great pressure during running, which is easy to cause knee and ankle injuries.
Swimming and running have good effects on weight loss.
The British scholar found that people have different hunger feelings after jogging, swimming and other sports, and the types of food they want to eat are also significantly different.
When swimming in the water, the water provides a certain buoyancy for the human body.
According to the test of sports physiologists, if you swim 100 meters in water, you consume 100 kilocalories of heat energy, which is equivalent to running 400 meters on land, or riding 1000 meters on bike, or skating 1500 meters, which is why you feel hungry soon after swimming.
You can also combine other sports to lose weight, which can reduce side effects on the body and increase the interest of training.
Generally speaking, the overall weight loss effect of swimming is not as good as that of running.
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Which is the main method for running and swimming, and which is the supplementary method? Focus on what we are most interested in and like, so that we can complete the long-term career of losing weight.
From the perspective of energy consumption, when the intensity (heart rate) is the same, they consume the same amount of calories, and swimming is slightly higher than running.
It is better for people with large base to choose swimming to lose weight.
It is better to lose weight by swimming and running.
Before doing any exercise, you should warm up first, which is very good for doing exercises, and can avoid physical strain or sprain, and running is the best exercise to warm up beforehand.
You can choose according to your own needs.
The order of running and swimming is generally running before swimming.