Attention ◆ ◆ SPORTS&TEA life lies in sports, which is an important factor to maintain health.
If you drink tea immediately, it will easily aggravate the burden on your heart and make you feel faster and chest tightness.
At the end of the exercise, the heart beats faster and the burden on the heart is heavier.
How long can I drink tea after exercise? Generally, you can drink tea 30 minutes to 1 hour after exercise.
So, since you can drink water before and after exercise, can you also drink tea? Can you drink tea before and after exercise? 1 Research before exercise shows that drinking tea in an appropriate amount before exercise is conducive to improving the fat metabolism rate and increasing the fat energy consumption during exercise.
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Some people often drink tea after exercise.
Can I drink tea after sports? Can drinking tea after exercise really quench thirst? Characteristics of body function after exercise After exercise, the body’s movement function has not completely recovered, blood circulation is fast, and body water and salt will be lost in a large amount.
I think it’s good.
The iron in the body will be lost with sweat during exercise, and the tea contains tannic acid.
Although tea has good health care effect, drinking tea after exercise will easily stimulate the stomach, cause physical discomfort, and is not conducive to health.
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SPORTS&TEA Therefore, although drinking tea is good for the body, the specific situation is analyzed.
The caffeine contained in the tea has an exciting effect.
The heart burden is heavy, and the pulse and heartbeat are also faster than usual.
Lead to iron deficiency anemia.
From the perspective of sports physiology, it is best to drink light saline at this time to supplement nutrients and salt and maintain normal metabolism in the body.
But in the process of exercise, the body will lose water, and then feel thirsty.
Why can’t you drink tea immediately after exercise? 1 Drinking tea aggravates the burden on the heart.
Tea life has a life related to tea.
Drinking tea before and after exercise must follow the appropriate and appropriate scientific principles, and master the correct method of drinking tea to ensure the recovery of body functions.
And the concentration of tea consumed after exercise should not be too high.
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You can drink some light salt water to replenish energy, and then drink tea when your body functions return to a stable state.
Tea has the effect of quenching thirst.
2 Generally, after exercise, especially after strenuous exercise, do not drink tea immediately, especially strong tea.
The caffeine in the tea also has a diuretic function and dehydration effect.
Drinking the tea containing caffeine is more likely to aggravate the loss of body fluids, and it will stimulate the central nervous system, which is unfavorable for the recovery after exercise.
The study of American Journal of Clinical Nutrition pointed out that the catechin content in tea has a substantial effect on the efficiency of fat consumption during exercise.
After tannic acid enters the body, the iron in the body and tannic acid combine to form sediment, resulting in more iron deficiency in the body, thus forming iron deficiency anemia.
After normal exercise, you should rest for about ten minutes.
After exercise, the body will sweat a lot and lose a lot of electrolytes.