It lasted for more than one day.
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It shows that our body and will can do at least one thing, that is, insist on running the whole distance.
High heart rate is not only the cause of COVID-19 infection itself, but also the cardio pulmonary effects caused by sports suspension.
This was what I realized later in the month after I stopped exercising.
The previous two months were interrupted by the epidemic.
As the great man said, civilization and its spirit, barbarism and its physique are equally important.
With the recent disappearance of cough, my exercise habits began to be rebuilt.
Although I kept pressing the pace during the run last night, my heart rate still kept rising to 170, which is also a common problem after infection, so I am more receptive.
It is also a sense of ceremony that marks the perfect day, and it is also an indispensable way of life, because it is directly linked to our physical health.
The reason should be that there was no important outlet to release my emotions through exercise, including the improvement of energy and work efficiency brought by exercise.
Hello, I’m Koko.
It’s really gratifying that if you keep running for a long time, your body muscle shape will change dramatically.
This is like Murakami’s prolific creation, which is closely related to his running for 40 years.
Last night, I began to resume running.
This is Kege’s 290th original article.
It is difficult for us to perceive what it means when things exist, and once we lose the sense of meaning, it will suddenly become prominent.
It’s over 30 years old, and your body still has the possibility to change.
This is true of many things in the world, such as health, such as freedom.
For me, running is a symbol of “vitality”.
In the two months when I didn’t run, the obvious feeling was that my life was out of order.
However, these are short-term and can gradually recover with the increase of training amount.
5 distribution vs 7 distribution, but the pace is not important for me at present, because I don’t have the need to run horses and do not want to break the bottleneck, so as long as I can run healthily, after all, the process of exercise is enough to relax people, and the energy and efficiency improvement after the exercise is also very gratifying.
In the new year, how can we change our destiny with writing? How can ordinary people use one year to completely change themselves? Joining method: click
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In the process of running, I can temper my will and further control my body and life.
Finally, you are welcome to join the “Kege Lifelong Growth Planet” and continue to act like Kege.
The pace is also far different from that two months ago.
Luo Zhenyu said that the significance of reading lies in the fact that I am very satisfied with myself today, and so is sports.
He mentioned in “What I Talk About When I Talk About Running” that running is the most beneficial of many habits in life, which makes the body and spirit develop in a good direction.