The key is to give you good feedback after each training or competition, which will greatly improve the training efficiency.
If you have a training log, look back; If you use other recording tools such as mobile phone APP and watch to monitor the training status, you can also look back at the training status in the past year to see which competition is the best? Which period of training is the most continuous? Looking for the worst performance? Is the training condition not very good at that time? Have you missed training due to injury? From these nodes, we can see where to improve? 2.
6 Force yourself to train reasonably and overtraining is basically a line of difference, but following those faster runners can make you surpass yourself time and time again, and finally achieve a qualitative leap to become a higher level runner.
Don’t just focus on the next 12 months.
It is very painful for runners who are forced to stop training.
Don’t let the injury or disease caused by the decline of resistance ring the alarm bell before stopping to rest.
Although these goals seem unimportant, they often make it easier for you to achieve the goals of the game inadvertently.
For example, if you are a half marathon or a full marathon runner, you need to spend several months training for a shorter distance race, such as 5K; You are good at short distance races.
5.
You can prepare a long distance race in the off-season to give full play to your potential abilities.
The effective way to “treat” this situation is to set aside a period of time for targeted training, and select 2-4 months to carry out training for the distance you do not normally involve.
The only thing more difficult to accept is to plan the rest time in advance.
Develop a long-term training plan.
Take a long-term view.
After a high-intensity competition or a long period of training, it is appropriate to take a rest of 1-2 weeks, and then energetically enter the next stage of training to meet more difficult challenges.
Take 2023 as the beginning of becoming a “professional” athlete (if you have pursuit of running)! We are neutral about the point of view in the article, and only share it for the purpose of reference and exchange with runners.
4.
Follow Jilin Running Group WeChat to enjoy a healthy and beautiful life.
The key is to reasonably arrange the frequency of important and non-important competitions.
You can use those competitions that are not particularly important as training to improve your competition skills.
In fact, the number of times you can achieve your best performance in more competitions is very limited every year.
Set goals, not only according to the results, but also according to the process at the beginning of the new year.
You can get the training advice you need from him.
7.
In addition to the obvious goals (such as marathon qualification, the first super marathon and PB, etc.), it is better to set some goals that can be implemented in the process, such as strength training twice a week, one rest day every week, etc.
Not all runners need a coach or a much better partner than you, but you probably don’t know if you need one.
Train for your weakness and work hard at the same goal, which can easily lead to “partial discipline” and make you only good at a single type.
Most runners will set the annual race plan.
8.
3.
It may take 3-5 years to achieve results, but it is not important.
1 Review the past.
Jilin Running Group has been following Jilin Running Group’s WeChat to enjoy a healthy and beautiful life and move your hands.
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Find a partner who you believe is a lot stronger than you to practice with.
This is very effective for getting good results in important competitions.