Whether your goal is to run 5km or marathon, as long as you run, you are a runner.
“Give way and don’t occupy the track if you run slowly.” Running slowly seems to be unworthy of running…
At this time, why not think about your original intention of running and why you run? Most people should run for the sake of health.
When you ran 5 kilometers for the first time, you felt very excited.
It seems that you will be rejected at any stage, so how about running slowly? There will always be faster than you.
It can make you more confident, more optimistic, more perseverance, stronger, more sense of existence, more meaningful, and most importantly, more happy! Being a runner means that you want to be what you want to be, which is the most important thing.
It can make you a better person.
Sometimes when asked about the results of 10 kilometers, half a horse or the whole horse, they dare not say it, but just say a rough number to perfunctory.
So why not slow down? And if you run slowly, you can live longer! This is the conclusion of a study published recently in the Journal of the American College of Cardiology.
These 5100 people are all healthy men and women, including people of all ages.
This is not an excuse for yourself.
I think many people will encounter the problems mentioned above.
Click to follow “Running Professor” and update running dry goods every day “Are you running? It’s no different from walking.
Be calm and patient.
Yes, even if the race is finished in 5 hours and 58 minutes, you can still smile to cross the finish line, and the medal bite is as sweet as the gold medal; Although you run slowly, you will also inspire those who do not believe they can run; Although you run slowly, when you cross the finish line, you will be as proud of yourself as the champion! There are as many different lives as there are people in the world.
Researchers tracked 1100 runners and 4000 non-runners.
Those who run fast dislike those who run slow, those who run full horse dislike those who run half horse, those who run half horse dislike those who run 10 kilometers, and those who run cross-country dislike those who run on the road, and those who run Triathlon dislike those who run cross-country.
If they want to win the place in the race, that’s another matter.
You can’t think of yourself as a “runner” because you run slowly or for a short distance.
Less anxiety, master today, master your pace, and your running life belongs to you! As long as you start running, you will succeed-
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I always feel inferior because I am slow, dare not punch cards in the circle of friends, and dare not run with others because I can’t keep up with their speed.
Running is a sport that can make you change.
A person who does not run is defined as one who basically does not participate in sports in daily life.
After 10 years, they found that runners generally live longer than non-runners, which is not surprising.
Being a runner means that you integrate running into your life, which has nothing to do with speed and distance! Everyone’s running style is different.
Running has nothing to do with speed and distance.
Some fast runners don’t like to run with slow runners.
They think they will drag down their target pace! However, it is not only running fast that is called running, but running slowly can experience the joy of running! Think about your state of running at the beginning.
Why does this happen? Maybe it’s because of superiority.
Those days should be very happy, right.
I can run so far; When the first running distance reaches 10 kilometers, I will give my thumbs up and break my limits again.
Therefore, some doctors suggested that running must be slow, and even some retired athletes said, “jogging is the essence of running!” Although running slowly, no one can doubt your commitment: you have experienced the same challenges, and work hard to meet your goals; Although you run slowly, you will also be encouraged on the track, especially from faster runners; Because “slow” is a kind of mentality…
But later on, your running distance will not increase any more, and your speed will be difficult to improve any more, so you will be distressed.