Wearing bad running shoes is like a medal, which is the best proof of sweat.

When recording the running track with Gudong at the pace of 5 minutes per kilometer, the first segment is always green – it means that your pace is still in the range of easy running.

If each pair is brand new, without fraying the mesh or wearing the sole, you may have met a fake runner, a true runner lover.

The joy of defeating yourself and realizing the impossible is amazing! 9.

When you look back, you will feel very worthwhile.

When you hit the wall for the first time to experience a long distance, you must be unable to avoid this state of collapse.

Every day of running, life is not wasted.

Come and experience a few! If it’s less than half, don’t be lazy recently~1.

If you want to train for a marathon, a distance of 50km+per week can also take you from a casual runner to a competitive runner.

If there is anything other than objective conditions, the most important factor that prevents runners from getting good results is hitting the wall.

Until one day, when you are getting better and better, you run out of bright yellow or even red track line, right! See a data of the speed in 5 minutes! The feeling of flying is really great.

If you cross the marathon finish line, you will be a real marathon athlete! The race will be completed successfully! Put on your medal proudly, eat more good food and reward yourself.

In the eyes of leisure runners, it seems unnecessary to run such a long distance, but for those who work under great pressure and rely on running to empty themselves, this amount of running can just set aside the best brain rest time for themselves.

PB (personal best result) This is the eternal dream of all marathon runners – breaking their limits.

But when you run only two or three kilometers every day, you first experience the fun of middle and long distance running, how exciting this new destination is! If you don’t like running alone, it will be a great experience to finish the first 5K race.

You only need to experience it once, and you will open the door to the world of long-distance running.

It takes about 30-60 minutes to complete the whole journey, just a few dozen Tiktok videos.

Because it is long enough, it is challenging for beginners, but it is also short enough, so you don’t have to worry about what uncontrollable situation will happen.

After running through spring, summer, autumn and winter, we always live in the planned time, dividing our life into work, family and other large pieces, and being pushed by life, we rarely experience the taste of controlling time.

7.

It means that your running training has reached a certain intensity! However, if this happens frequently, we should pay attention to it next time – when buying running shoes, we should add another size.

4.

After the first 30 km run for half a year or a year, the idea of running a marathon will always emerge.

Take photos of running in different seasons of the year.

From this second on, you have a new starting point and entered a new palace of running…

The first pair of running shoes worn out due to the accumulation of running volume will not make us feel “heartache”, but will make us happy.

It is amazing.) Everyone will eventually reach a point that will never be reached.

5.

In other words, have you set your next pace goal? 10.

Did you lack a needle of chicken blood in your recent exercise state? Today, Xiao Bian summarized the 10 most fulfilling moments of running.

But the enthusiasm for challenge, perseverance and the attitude of defying the old will make everyone have the motivation to run, invest and work harder regardless of age.

When training a marathon, you have to run 30 kilometers several times.

The result of the race was from 400 (4 hours) to 330 (3 hours and 30 minutes), and even to 300! (It is said that more than 600 people have achieved this Shanghai Marathon.

When the body is tired after exercise, the brain in charge of thinking can get proper rest instead.

When the weekly running volume reaches 50 or more and the weekly running volume reaches double digits, it proves that you have started.

The first time you wear a pair of running shoes, if you want to know how diligent a runner is, go and see his running shoes.

For most runners, 5K is the first threshold to complete the first 5k.

The first black nail, no matter what article Dong Niu sends, there will always be one or two people asking: “Why did I run so long without getting hurt, but my toenails become black?” In fact, this is the normal result of too much running volume accumulation and the squeezing and friction between the foot and the toe.

Even if you can only maintain this speed to run 500 meters, it is very exciting to record the process of fast running.

It seems impossible for you at first, but after a gradual attempt? You understand how to supply, how to cool yourself, how to survive the painful psychological collapse, and really run a distance of 30 kilometers! Admire yourself, because you are a powerful runner! 8.

It will take us to the next milestone – the weekly running volume exceeds 50 kilometers.

But when you have a fixed running route, and have run through spring, summer, autumn and winter on this route, and feel the changes of the four seasons, everything is different.

compression sleeve shin splints

From your hard running figure, I know that this is the best attitude to face life, right?.
.

3.

The human body has a biological mechanism.

You can see the changes in your body from inside to outside, and feel your strong self-control in running from warm to cold seasons…

The extreme overdraft state of your body at the end of long distance running will make you doubt yourself and want to give up crazily, but after crossing, the running climax will also come.

At this time, try to run for more than 90 minutes in a single time.

2.

6.

Replenish water and energy in time, and carry it with a solid foundation and marathon spirit.