At this time, the knowledgeable runner reminded him: Have you set a rest day for running? Have you done any special strength training during the interval between running and rest? What? Do you need strength training for running? 02 “I hate the pompous training in the fitness circle.” Running circles and fitness circles have been a bit incompatible since very early.
Why is running the same, but the impact is different? An eight-year-old non-injured runner calmly revealed this secret to Xiaobian – a runner’s true maturity begins with the emphasis on strength training.
I hope that every runner who has read this article can jump out of the chain of disdain and pay attention to the strength training.
Click the blue font above to focus on running “, so that you can receive more useful running knowledge every day.
Let’s start running now! I don’t know how many times I have heard such complaints as running injury, running knee injury…
Running makes us healthier, running makes us younger, running makes us more self-disciplined, and join us to start running now! For many office workers, it is not easy to really run because of the intense and busy work every day.
Xiao Bian often heard the fitness people around him share their daily routine: today’s pectoralis major and latissimus dorsi muscles, and tomorrow’s gluteus medius and leg muscles are basically divided according to the muscle groups of the body.
According to physical conditions and leisure time, scientifically and reasonably arranging running plans is the most convenient and friendly “investment” for your own health.
Let’s start running now!.
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I don’t rest seven days a week.
There are so many fancy trainings, but are they not for others to see? Just like running, how good it is to simply try to exercise happily! Unexpectedly, it turned out that running had passed the Xiaobai period, but it could not get around the strength training.
I just run.
First, your posture is not good, then your muscles ache, and then you become more and more sleepy.
When you run like this, the problem comes to you.
If you understand why runners must practice special strength training, you will also understand that running and strength training are never antagonistic.
The special strength training actions of runners are closely related to running.
Circle-running people despise those bulky “big muscle tyrants” and think that the training is more for good looks than for sports.
In fact, sooner or later, wherever you are, as long as you move your feet, step by step, and maintain perseverance and perseverance, you can play a role in consuming fat, relaxing muscles, and improving physical fitness.
Don’t say “running is so simple, just step out and run casually.” After all, no matter what, there is an iron rule in the sports circle that will not change: click attention to watch more running videos! Click the blue font above to focus on running “, so that you can receive more useful running knowledge every day.
He thought that his physical quality was too poor, and he also thought that he would run another five kilometers tomorrow.
A mature runner pursues a lighter, non-injured running experience or better performance, which cannot be separated from muscle protection and assistance.
“Running 10km! Cool!” With a screenshot of the sports record, I feel full of achievements.
03 It turns out that special strength training for runners is different from traditional fitness.
When running, the core of stability can help us not to do idle work, but to use energy in the forward direction, so we should train abdominal strength.
You can’t lift your spirit at all.
According to physical conditions and leisure time, scientifically and reasonably arranging running plans is the most convenient and friendly “investment” for your own health.
Losing weight and improving immunity are all primary goals.
In fact, sooner or later, wherever you are, as long as you move your feet, step by step, and maintain perseverance and perseverance, you can play a role in consuming fat, relaxing muscles, and improving physical fitness.
01 “At the beginning, I didn’t know so much about running!” At the beginning, he was also the hot-blooded teenager who only looked at the running volume and punched cards in the circle of friends every day because of his good health and young age.
Challenging himself is the meaning of sports.
Running makes the body 1 form a good constitution that is easy to burn fat, makes the body more compact and young, improves the motivation of slimming, and joins us to become better ourselves.
Running makes the body 1 form a good constitution that is easy to burn fat, makes the body more compact and young, improves the motivation of slimming, and joins us to become better ourselves.
It is reasonable to say that if running is bound to be injured, the longer those old slickers run, the longer they should have been “seriously injured”, right? But when asked, I knew that it was because running made my body better that I kept on running for so long, and I never suffered from any injuries.
Running makes us healthier, running makes us younger, running makes us more self-disciplined, and join us to start running now! For many office workers, it is not easy to really run because of the intense and busy work every day.
When running, strong single-leg support can make us run steadily every step, so we should train single-leg strength.
Here you will know many running enthusiasts who focus on running, punch in every day, learn about running, and communicate with the gods who love running.
Here you will know many running enthusiasts who focus on running, punch in every day, learn about running, and communicate with the gods who love running.
When running, the smooth hip delivery can provide us with a more labor-saving power mechanism, so we should train the strength of the hip joint…