In addition, before starting running, you can also take deep breathing or relaxation training to help relieve psychological pressure and maintain a good state of mind..
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Breathing is not smooth: when we start running, our body needs more oxygen to provide energy, and we need to speed up breathing.
However, because the body has not yet entered the state and the respiratory rate is not stable enough, it is easy to lead to unsmooth breathing, shortness of breath, chest tightness and other uncomfortable symptoms.
In order to avoid such discomfort, it is suggested to carry out certain warm-up activities, such as fast walking or jogging, to gradually increase the body temperature and respiratory rate, and enhance the body’s ability to adapt to sports.
Psychological reasons: Some people may be worried about their inability to complete the running task or feel pressure on running, resulting in psychological discomfort, which will affect their physical condition.
The reason why people feel particularly uncomfortable a few minutes before running may be that the body has not warmed up: the body is still in a resting state a few minutes before running, at this time, blood vessels constrict and blood circulation is not smooth.
When we start running, our body needs to quickly adapt to the new exercise intensity before gradually entering the warm-up state.