Standing or walking for a long time will make our lower limbs swollen and filled with water, and make us feel sore and numb.
Therefore, before going to bed at night, stand in front and tiptoe back and forth for 20 times, which can play a very good health care effect for middle-aged and elderly people with cardiovascular diseases.
/The instep hook/All Things Therapy official account introduced to you before that we all have a thrombus dissolving switch on our feet, which is called “ankle pump action” in medicine.
1.
This action is a very simple and beneficial exercise for people who work for a long time and do not like sports.
Downward dog ▽ First stand on the ground in a kneeling position, stretch your hands forward to support the ground, the distance between your hands is slightly wider than that of your shoulders, open your feet about the width of your feet, inhale your hips up, straighten your knees, keep your shoulders down, tighten your hips and legs, try to keep your heels on the ground, and hold the action for 5 minutes.
It can dredge the meridians of the lower leg, stretch the leg muscles, and stimulate various acupoints on the foot.
2.
Two or three actions: beauty care/leg lifting/lifting your legs against the wall before going to bed.
Raising the leg can promote the body blood to flow back to the face and upper body, stimulate the brain to supply oxygen, improve anxiety and tension, and the finger moxibustion guidance technique suggests that this action can also nourish the face skin.
The two actions are in a group and are performed 15 times.
Keeping this action for 5-10 minutes can stimulate the spine, improve humpback and cervical spondylosis.
Cat stretch ▽ lean on the yoga mat in a kneeling position, keep your hands and thighs perpendicular to the ground, with even breathing, first exhale and collapse to the waist, and look up to the ceiling; Then inhale the bow back, tighten the abdomen, and tighten the chin.
This action can effectively promote the blood circulation of the whole lower limb, thus preventing the occurrence of deep venous thrombosis of the lower limb.
Therefore, before going to bed at night, a few simple yoga stretching actions can dredge the whole body’s meridians, help reduce body fatigue, and promote sleep.
Editor Wan.
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One benefit of leg lifting: reduce swelling.
Try this action before going to bed to make you look ruddy and healthy! Before going to bed, yoga stretching has a traditional Chinese saying that “one inch of muscle lengthens life by ten years”.
The guiding technique of Huogong Massage suggests that this action can promote the blood circulation of the whole body.
/The simple action of tiptoe/tiptoe has a good exercise effect on the lower leg that we seldom move.
▲ According to Life Times, sedentary people must insist on doing the instep hook every night, and every two people will do 15 groups.
Poor sleep and aging sleep not only affect our mental state but also damage our skin.
3.
The key point of this yoga action is to keep the thigh perpendicular to the ground, lift the hips, keep the chest and shoulders as close to the ground as possible, and stretch the shoulders.
The legs can effectively relieve these symptoms and prevent varicose veins in the lower limbs.
The second advantage of leg lifting: promoting blood circulation and maintaining beauty.