02 ① The pain site is located on the contact surface between the patella and the femur.
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If it is not smooth, there is friction sound, indicating that the patella is worn.
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If the posture is not corrected, the problem of running knee will slowly occur.
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③ The resistance test of pushing the patella: clamp the upper edge of the patella with the jaws of the hand, push the patella towards the direction of the foot with the maximum force, and then tighten the quadriceps femoris (anterior thigh muscle).
② The patella grinding experiment (specific method): straighten the knee, put your hand over the patella, and push the patella forward, backward, left, and right as the same as the face.
If you feel uncomfortable on the front of the knee, you should pay attention to it.
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The positive results of the above two experiments indicate that the patella is worn.
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If the patella is worn, the quadriceps femoris will suffer from pain and dare not contract during exercise.
Writer | Li Zhibo, we | regular cast fitness, regular cast life 01 running knee will have some signs before symptoms, which need our attention.
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The pain location is not clear.