A large stretch of muscle and fascia before running is not good.

Therefore, friends with knee pain problems can try to change their running habits.

compression sleeve shin splints

In this case, it is easy to induce sports injuries.

Different foot types and arches also correspond to different types of running shoes.

When running, is it better to land on the forefoot or heel? Before answering this question, let’s first understand a phenomenon: most of the world’s top long-distance runners do not land on their heels, while in regular marathon races, many runners land on their heels.

Stretch after running can be arranged according to your own situation.

It should be reminded that no matter how expensive professional running shoes are, they need time to run in with each other to a certain extent.

At present, some domestic manufacturers can provide personalized plantar pressure test, and then recommend suitable running shoes or insoles.

Is it necessary to adjust those who are used to landing on their heels without discomfort? In the actual research of comparing these two running techniques, the forefoot landing is more efficient, but this kind of running technique may increase the risk of foot and ankle injuries.

4.

Among them, running is a good choice.

Choose a running technique that suits you.

However, no authoritative research shows that landing on the front foot can avoid sports injury more than landing on the heel.

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If there are conditions, you can try.

When it comes to running, I believe many people have heard this saying: when running, the heel touches the ground, which is not good for the knee joint, but also affects the running results.

Moreover, some studies have shown that more than half of runners will suffer from sports injuries to their calves, knees and ankles every year.

Some people will buy new sports equipment or have free time to run suddenly and increase the intensity.

Regular running, for example, can run twice a week for more than 3 consecutive weeks, and the interval between each run is relatively stable.

Need to choose a pair of “good” shoes? Running shoes can affect the landing mode of running.

Suggestion: Warm up can be done, but it must be moderate.

You must not buy a new pair of running shoes and go to the marathon the next day.

So how to choose? First of all, you should know whether you have high arched feet and flat feet.

If you are going to change new techniques, be sure to do it step by step.

Public science popularization and science communication! Click the blue word on the top to follow the experts in this article: Li Dongya, the chief orthopedic physician of the Affiliated Hospital of Xuzhou Medical University, reviewed this article: Zhang Zhihai, the chief orthopedic physician of the Aviation General Hospital of China Medical University, as the weather is getting warmer, more and more people begin to exercise outdoors.

Therefore, it is necessary to choose a suitable pair of running shoes.

How to develop the right running habit? If you want to develop a good running habit, you need to pay attention to the following aspects: 1.

Warm up or stretch before running.

Don’t suddenly increase the amount of exercise.

Is this view reasonable? Does the heel land first or the forefoot land first? Do you have to warm up before running? Make it clear at one time today.

3.

Therefore, friends who love running do not have to worry about which running posture to use, but should decide whether to adjust it according to their own characteristics.

However, friends who are used to landing on their heels may reduce knee joint pain after changing to a non heel landing mode (landing on the forefoot or the whole foot).

Some studies have even shown that runners who have the habit of pulling and warming up, on the contrary, will have a higher incidence of related sports injuries.

Is it necessary to warm up before running? Many people think that we must fully warm up, stretch, jog and so on before running.

At the same time, remind everyone to change their running habits step by step, otherwise there may be new problems of foot and ankle injuries.

In addition, you can choose running shoes that meet your own conditions according to your own conditions (such as beginners or professional runners, who prefer to run within 10km, or half distance or full marathon, etc.), rather than just pursuing brands and prices.

2.

For beginners, the way to improve running performance should be small stride and multi step frequency, striving for about 180 times per minute to maintain an ideal force line and prevent sports injuries.

However, in fact, there is still no small dispute about whether to prevent sports injury by stretching before running.