Excessive strenuous activities will cause certain damage to the human heart.
I hope that everyone who passes through the cold can welcome the spring warmth they want; May every heart through vicissitudes of life taste the sweetness after suffering…
The benefits of running to the heart: Running is obviously beneficial to the heart and has certain benefits.
Therefore, running is good for your heart, but you need to do the right amount of exercise.
When running, the heart rate will increase, even to 140-190 times/minute, the myocardial contractility will also be significantly enhanced, and the heart conduction will be significantly accelerated.
It shows the state of sympathetic nerve excitation as a whole, which is beneficial for patients to avoid various dangerous environments.
In addition to the heart, it is also good for the heart and lung functions.
After 4 years, he finds that the heart hypertrophy is obvious, and the ECG also shows changes in myocardial hypertrophy and strain, mainly due to excessive exercise.
However, the greater the amount of exercise, the better.
The best amount of exercise for everyone can be determined by cardiopulmonary exercise test.
For example, a patient runs a marathon for 10 km every day for a long time.