Advanced version: squat, squat, squat to lose weight, squat, embrace your knees, and then walk straight forward.

It is normal to have numbness of feet during squatting.

The buttocks should be off the ground and pressed against the calves.

The squatting effect is especially good after meals.

5 The lubricating joint squatting posture is a good stretching exercise for the tissues around the joints through the regular folding of the lower limbs, especially for the knee and hip joints.

2 Improving Stomach Disease “Beggar Squat” is introduced in the book “Nan Huaijin’s Last 100 Days” to help improve stomach disease.

In this way, because of the lack of knee flexion and extension, they will force themselves to mobilize the strength of the waist.

3 Beneficial to the heart When squatting down, it is conducive to the smooth flow of qi and blood, the relatively abundant blood flow of heart and lung, which can alleviate arteriosclerosis, reduce blood lipids, and also reduce the incidence rate of coronary heart disease and stroke; Squatting can also increase the range of motion of the chest and lungs, thereby improving our cardiorespiratory function.

Men often squat, which can strengthen the strength of the waist muscles and is not easy to feel tired.

The key is to stick to it.

In this way, the crotch will not be clamped, but can be relaxed.

The hip is the main switch of the six meridians of the leg, and also the bridge connecting the upper and lower energizers.

He once said, “As long as you stick to it, you will benefit a lot.” In short, “Beggar squatting” means squatting with your hands on your knees, squatting with your hips as far back as possible but not on the ground, keeping your waist, back and head in a straight line as far as possible, closing your mouth when inhaling, and opening your mouth slightly when exhaling.

Once the toxin accumulates too much, it may lead to cold hands and feet, menstrual blood clots, uterine fibroids, and even infertility, and early menopause.

You must not tolerate farting.

If you can stick to it for a long time, it will even have the magical function of keeping fit and longevity.

The blood vessels of the lower limbs are smooth, and the muscles and veins are nourished, so there is a saying that “when qi moves, blood moves, and blood moves, wind goes out”.

By doing squatting exercises specifically, you can enhance the stability of the knee joint and the strength of the lower limb muscles, thereby promoting the improvement of speed, explosive force and endurance, and at the same time, you can build the thigh and hip.

The lady’s feet are together, and she bends her knees and squats down.

Keep still after squatting.

In other words, force the waist to “walk”..

In the process of squatting, such as burping, farting and other gastrointestinal peristalsis, it is the best effect of squatting for beggars.

Use your back and lumbosacral part to lean against the chair back.

Drop your weight between your feet and switch your left and right feet every 30 seconds.

The men’s feet are slightly apart (two feet cannot be close together), and they bend their knees and squat down.

Bend your knees and press your thighs against your calves for 30 seconds to 1 minute.

The training time can be extended gradually, preferably 2 to 4 minutes, with the effect of protecting the knee joint.

Step 4: The head should be centered.

This method is simple, but it has outstanding effects.

It is important to prevent and improve impotence, prevent male ED, and strengthen sports, especially lower body sports.

If you eat too much, this is the best way to help you digest quickly.

When squatting in the lunge, the hip muscles will be used to achieve the effect of hip detoxification.

6.

After a meal, squat for 15 minutes, and then walk slowly, which is very healthy.

Only with good blood circulation in the lower limbs can the blood at the far end of the limbs be pushed back to the heart, making the whole body run smoothly without stagnation in the lower limbs.

Squatting can reduce fat accumulation, exercise thigh, calf, waist, abdomen and other muscle groups, enhance the flexibility and symmetry of the human body, and correct squatting posture can promote health.

Click the “pulse regimen” above to focus on disease inquiry, health guidance, classic regimen, and what is the favorite posture of the human body? It is neither lying nor sitting, but squatting.

Step 2: Stand in front of the wall, bend your knees and squat, keep your back straight, and lean against the wall or cushion.

Different squatting postures and different effects Although it is just a simple squat, there are several squatting postures.

Squatting is beneficial to the whole body.

It is most vulnerable to cold, dampness and blood stasis, which can be said to be the largest poison nest of the human body.

During toe squatting, the inner side of the front foot and the big toe of the foot play a supporting role, while the Kidney Meridian of Foot Shaoyin, the Liver Meridian of Foot Jueyin and the Spleen Meridian of Foot Taiyin pass through here, stimulating the Three Yin of Foot can warm and replenish the Kidney Yang.

compression socks running

As long as the squatting method is correct and the range is appropriate, various squatting positions can have a health preserving effect on the body.

The basic version of static squatting, “Beggar squatting”, is a kind of squatting method that is highly praised by Master Nan Huaijin.

Step 3: Tie Confucius’ handprints with your hands and put them on your knees naturally to relax your body and mind.

8 Exercise the lower limb muscles.

If the turbid qi drops, you will naturally fart.

Promoting the circulation of qi and blood From the perspective of traditional Chinese medicine, lower limbs and feet are the root of essence and blood of the human body.

However, due to the difficulty of the movement, half a minute is enough to avoid pulling or cramping for too long.

All babies hold this position in the mother’s body, which makes our body relax and feel safe.

The chair squats to protect the knee joint.

The difference between men and women must pay attention to this detail.

Through exercise, the stronger our lower limbs are, the stronger our heart will be.

Place your feet on the ground, and lift your heels off the ground.

Squat on tiptoe to protect the kidney.

1 Reduce the injury of sitting down after sitting down can move joints, relax muscles, improve balance, thereby reducing the damage to the body caused by sitting down.

The hips should not be lower than the knees.

After a long time of hard work, you will not be able to increase your foot strength and dredge your meridians.

The specific steps are as follows: Step 1: After dinner, find a wall and a comfortable cushion (not too soft).

The lunge squat detoxification practitioner steps on his left foot, and his right toe touches the ground in a pointy squat state, and his two legs form a lunge.

Precautions: Squat for about 15 minutes or more each time, keep your eyes closed, concentrate on squatting, and do not think nonsense, let alone talk with people or play with mobile phones while squatting.

The hundred meetings on the top of the head should be held in a straight line with the yin acupoints.

The pelvic muscles of men have been exercised, which can also increase the blood supply of the whole pelvis and male reproductive organs, and improve male sexual function.

4 Weight loss squatting can also consume fat, so it is also a good way to lose weight, especially in the waist, hips, abdomen and legs.