In addition, when running, you should choose a relatively flat place, such as a park or a running field, to avoid accidents such as falls.
It is recommended that the patient must master the running method during exercise.
How to run without hurting your knees? 1.
In fact, this understanding is incorrect.
Therefore, it is recommended to seek the guidance of experts before running, so as to correct the running posture in time and avoid the impact of incorrect running posture on the knee joint or other parts.
In order to avoid damaging the knee due to improper shoes, it is recommended to buy shoes in professional running shoes stores and purchase the most appropriate running shoes under the guidance of professionals.
Once the cardiopulmonary function is exceeded, it will be damaged.
Don’t force yourself.
Therefore, you should also warm up before running, which can not only make joints more flexible, but also relax muscles to avoid joint wear or muscle strain during running.
In addition, the number of running days per week should be more than 3 days, and the amount of exercise should be kept appropriate…
If the running posture is incorrect, each step of running will impact the knee joint, causing wear and tear of the knee joint, which will lead to arthritis over time.
5.
The contact force should be appropriate in the running process.
Specifically, keep your body in a straight line and do not lean forward; Tighten the core, keep the upper body stable, and do not bend down; Hold it with both hands, swing it forward and do not cross the chest; The thigh drives the calf, and the calf should not be too tight; The landing should be light, do not jump, and reduce the buffer.
If the foot touches the ground too hard when landing, it will impact the knee joint.
For example, some people believe that the longer you run, the better.
4.
Although most people know that running is good for health, there are also many people who misunderstand running.
3.
If you don’t warm up well before exercise, you may hurt many parts of your body, especially joints and muscles.
Therefore, it is suggested that during running, the strength of foot contact with the ground should be based on gently stepping on the ground, so as to avoid problems caused by impact on the lower leg and knee joint.
A long time will lead to knee joint damage, thus increasing the chance of injury during running.
Generally speaking, the heart rate during running should not exceed 140 times.
If you push yourself too hard during running, it will not only fail to keep fit, but also cause harm to your body.
Warm up is very important in any form of sports.
It is recommended to wear loose and breathable clothes, such as cotton clothes, while female runners are recommended to wear sports underwear, which can not only avoid sweating a lot, but also make runners run more easily.
Running shoes suitable for your feet can prevent your feet from grinding or falling down during running.
The most important thing before running is to choose the right shoes for yourself.
Running is a kind of sport favored by health care doctors, because this kind of sport does not require equipment or specific venues.
If the running posture is correct, each step will improve the function of the knee joint.
The wrong running posture not only leads to thick legs, but also is easy to be injured, so it is necessary to maintain the correct running posture from the beginning, so that the muscles can form memories.
However, if you can’t master the correct running points, it is easy to cause harm to your body, especially the knee joint.
2.
When running, you should also choose the right clothes and venue.
Master the correct running posture If you want to become healthier through running without causing damage to your knees, you must master the correct running posture.