When acute pain occurs, immediately stop exercising to avoid aggravating the disease.
Weight loss: If the weight exceeds the standard and the pressure on the knee is too large, it will be more likely to cause knee joint damage.
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In case of knee injury and pain, timely seek medical advice and standardize treatment.
Long squatting: when people squat, the pressure on their knees will increase several times, and they should try to sit on a small bench when they need to choose dishes.
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At present, there is no clear evidence to show that the two are related.
Start running slowly and let your joints adapt.
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Now many people like running, but there is a rumor on the Internet that running too much will damage their knees.
How to keep your knees young? 1、 For healthy people: 1.
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In addition, people who often sit for a long time will have more relaxed muscles and faster knee degeneration.
2、 If knee pain has occurred, should: 1.
Climbing stairs: going up and down stairs will bring great pressure to your knees, especially for those with poor knee joints, you should pay more attention to avoid climbing stairs.
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Some people say that crossing your legs can damage your knees.
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In daily work and life, try to avoid excessive squatting, mountain climbing, building climbing, etc.
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Stretching after running: stretching has a good effect on relieving and preventing knee pain during running.
Which movements hurt the knee most? There are some common actions in daily life that even hurt the knee more than running, such as: 1.
Xiaoquan said that many circle friends left messages in the background, saying that they liked listening to our daily audio, but they had to turn it one by one every time, which was very troublesome.
Strengthen the training of physical flexibility and muscle strength.
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Warm up fully, move the knee joints open before exercise, fully relax the muscles, and wear armor if necessary.
When it is necessary to climb stairs, pay attention to landing on the ground with the sole of the foot first, so as to relieve the pressure on the knee joint through the control and buffering of the calf muscles.
Moderate running: based on your own physical fitness.
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In addition, you should also pay attention to the posture of squatting without weight bearing.
Consult the doctor and formulate a suitable recovery exercise plan based on your own conditions and conditions.
Improve running level: Many people think that they are amateur running exercises and do not pay much attention to correct posture.
During chronic pain, reduce the amount of exercise and avoid strenuous exercise.
Some people are even young, their knees are broken in their thirties and forties.
Don’t bend your waist and back when squatting, and try not to exceed the toe of your knee (it will increase the pressure on your knee).
Is this really true? How should we protect the knee joint? Small circle, let me take you to understand! Why do some people break their knees at a young age? Does running really hurt your knees? What is the correct running posture? 1.
Sitting for a long time: when sitting for a long time, the blood circulation of the lower limbs is poor, the metabolism is slow, and the synovial fluid in the joint cavity is relatively reduced.
Is there a convenient way to listen to it? Today, Xiao Quan will come to give you a lesson,.
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Wrong squat: squat training is carried out with strong muscle support, and blind weight bearing will only aggravate knee injury.
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However, the muscle around the knee joint is not strong enough, the running posture is not correct, whether to warm up before running, and whether the running shoes fit properly are all important factors affecting joint injuries.