Once the intensity is increased, the heat consumption will increase, but it will cause too much burden on the lower leg and knee, and the muscle will accelerate the growth.

This is very important.

It is wrong to focus only on the calories consumed by each exercise.

The best time is 2 to 3 hours after dinner.

Find the best time to run at the right time.

According to the survey of “Nutrition in China” and “New Trends in National Health”, nearly four adult groups cannot eat breakfast every day; 2.

Start your running plan from a short distance.

Generally, jogging should be controlled at 6-8km/hr.

However, if you omit breakfast or breakfast nutrition is not balanced, you will be hungry until you reach the point of meal.

Scan QR code, join the running circle and click
.

Vigorous exercise will be harmful to your health.

Those who like running in the morning can go to work before going to the company, while those who prefer running at night can go home.

About 20% of respondents only eat carbohydrates for breakfast, 2.5% of respondents only eat protein for breakfast, and 0.1% of respondents only eat vegetables and fruits for breakfast; 4.

seamless bandana

We should strictly adhere to the running schedule of at least three or four times a week, rather than running randomly when there is time or the weather is good.

Not only can you work safely, but you will eat more or absorb more at lunch.

When you feel relaxed, slowly increase the distance in your weekly exercise.

Moreover, when they are especially hungry, they tend to choose foods with high sugar, high fat and high calories.

It is the key to ensure the smooth metabolism of the whole body, especially to prevent the accumulation of fat and water in the limbs.

As we all know, running is an aerobic exercise that burns fat all over the body, but we should not neglect some precautions while running.

As for the day when you don’t run in the middle, you can do stretching exercises to increase the flexibility of the whole body.

The original idea was to eat less to lose weight, but it backfired, resulting in more and more weight loss.

At the same time, running can exercise your endurance.

The more important question than when to run is not to run on an empty stomach or a full stomach.

Make a plan In order to adapt your body to a state and habit of exercise, you need to run in a planned way.

Breakfast should not only be eaten, but also be eaten well.

0.4% of respondents only eat cookies, energy bars, nuts, and other snacks for breakfast.

In many people’s opinion, breakfast should not be eaten during the weight loss period, otherwise it will increase the difficulty of weight loss.

Running also needs to run right to get twice the result with half the effort.

Only 13.9% of respondents paid attention to balanced nutrition when eating breakfast, and balanced intake of protein, carbohydrate and vitamins; 3.

Running can strengthen your lower limbs and core muscles.

As long as you persist, you will find it easier to run.

Don’t run every day Although jogging is beneficial to keep healthy and slim, experts don’t recommend running every day.

So what are the precautions for running? Let’s take a look.

If you have a full stomach, you will lose your strength because of the concentration of the digestive tract of the blood.

When running on an empty stomach in the morning, it is better to drink some sports drinks that help digestion and supplement physical strength about 30 minutes in advance or eat a banana.

It’s better to run every other day.

In addition, the stomach is in a state of emptying for a long time, which is also easy to damage the gastric mucosa and cause stomach health problems.

It should be noted that it is not wrong to think that the more intense exercise is, the better the effect of weight loss is.

After the Spring Festival, the spring will be warm again, and it will soon be the season when everyone has the strongest desire to “lose weight”.

If you have an empty stomach, you will lose your strength.

The time for aerobic exercise to burn fat really starts after 30 minutes of continuous exercise, so running needs to persist for more than half an hour.