That’s why running can bring pleasure.
I always think it doesn’t matter.
Even if you don’t waste “running”, you will be “wasted” by running.
Unexpectedly, the stretching and warm-up were not in place, and the damage gradually came to the door.
Think about losing weight, running faster, and looking better in sports equipment…
These substances can help you concentrate and improve your memory.
Of course, the most important thing is to regain the feeling of running and resume the normal running plan.
Listen to most of your body’s running injuries and illnesses are not sudden, and soreness and persistent pain are the best warnings, so pay attention to these signals.
click 👆 Pay attention to the “running professor” and update the running dry goods every day.
Shorten your steps, and you will land more gently, producing less impact, thus reducing the risk of injury.
If reading can change your speech and temperament, running will change the vitality of your body and mind from the inside to the outside, and make you more different with time.
In recent years, more and more people like running.
Running will make blood flow to the hippocampus, which is the area of learning and memory, The body will also produce cathepsin.
Have you abandoned running? 1.
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Remember that the pithy formula “static, freezing, compression, rising” is very effective for immediate treatment.
Running may be farther and farther away from you.
Anyway, I still have it at home.
When I saw the new sports equipment on my favorite brand, I felt excited and wanted to cut my hands.
However, the thousand-mile dike is destroyed in the ant nest.
People who insist on running: quick-witted people vs.
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Even a successful running god may be associated with running for various reasons Go further and further until you discard one of the five wasted performances of a runner.
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These methods can reduce pain, eliminate swelling, protect damaged tissues, and accelerate recovery..
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People who insist on running: better memory vs people who don’t run: memory decline.
Don’t learn, refuse to grow up before you, you will open the sports related official account at the first time, read the comment point “watching”+forwarding, and now your finger gently glides past without leaving a trace, Pretend to learn by yourself.
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Know your limits Every runner has an injury limit, so you should act according to your ability.
Your abductors, adductors and gluteus muscles will be exercised, so that you can increase the stability from hip to ankle.
This is why netizens teased us: Don’t run at night, if you encounter a barbecue stall, it will be over…
Obviously, running can improve brain vitality and make the brain better cope with stress and aging.
For example, the super club activity obviously found that the reading volume of running articles was low and the messages were less during the holiday (crying for three seconds first).
A study conducted by Yale University shows that people who lack exercise and have high blood pressure and heart rate will shrink faster after 20 years, This means that his cognitive ability will decline after middle age, and the possibility of dementia in old age will increase.
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Without warm-up or stretching, some runners always feel that warm-up stretching is a waste of time.
I am no longer obsessed with sports equipment.
I think about the time when I fell in love with running.
You must remember to do the 10 points and return to the divine way of running! 1.
“Running too much”, “running too often” and “running too fast” are the main reasons for injuries.
Of course, In the process of running, you also have the opportunity to meet a group of like-minded friends to share the joy of running and encourage each other to make your life more positive and positive.
Some of the above five performances may be short term, such as you during the May Day holiday; But if the above performance lasts for one month or more, you should be careful.
If you have one, you should be careful.
Unexpectedly, the enthusiasm for running is also gradually losing.
people who do not run: become slow.
Ten pairs of male twins let one of them run at least twice a week and the other person do not exercise for three years, By scanning the brain, it is found that the gray matter area of the brain running is more developed, and this area is related to the speed of brain processing information.
It is particularly important to balance and strengthen the hip muscles with strength training.
I will not make plans to improve my performance and increase my running volume, even if I participate in the competition, I don’t expect PB.
However, it is also learned that starting the previous strength from the beginning will inevitably hurt the body.
It is important to master the correct method.
They start running as soon as they come up and rest after running.
Greedy for stability, unwilling to go out of the comfort zone, used to the weekly running volume, used to the existing results, and thought it was not bad…
If you are too eager to succeed, you will not only fail but also hurt yourself.
In the face of high-calorie food, subconsciously refuse.
Consider shortening your stride Research shows that shortening your stride by 10% can reduce the fatigue fracture of the tibia by 6%.
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In fact, do you know that people who insist on running this sport and people who do not run for several years, Even decades later, there will be a huge difference in physical functions.
The difference between running and not running for a person for five years may be in shape â–¼ The difference between 10 years may be from body to health â–¼, and the difference between 20 years is from spirit, intelligence to appearance However, the difference between people who run and those who don’t run is not only the difference between those who insist on running: those who are happy and those who don’t run: those who are in low mood will secrete a substance called endorphin, which can make your brain feel happy, as well as a substance called sarcokines, which can eliminate stress, Reduce depression.
When you no longer control your diet and love running, you can’t help but want to control your diet.
Their brain atrophy will be significantly smaller than that of people who do not exercise.
However, after a try of Maocai and hotpot, we began to plan the next round of barbecue and string, and the running plan ended…
People who insist on running will have more oxygen for the brain because exercise increases the blood flow rate.
The body needs time to adapt, and muscles and joints need time to recover.
Now, even in the face of super discount, they are indifferent.
Every year, all kinds of marathons or semi-marathons across the country have become the focus of more young and middle-aged people.
Finnish scientists have done such a study.