Here you will know many running enthusiasts who focus on running, punch in every day, learn about running, and communicate with the gods who love running.
Stand facing the wall, tilt the upper body forward slightly, and support the body with both hands against the wall· Bend the right leg to 90 degrees, lift the knee up, lift the left leg through the front of the body, and then continue to lift the right leg· Gradually increase the range of motion until the knee reaches the height limit· Repeat on the other side.
Use the rope to gently assist at the end of the stretch· Lower the right leg, repeat the above actions, and gradually increase the leg height.
If the stretching is not in place after running, it will lead to the decline of muscle elasticity, rigidity of movement posture and other problems, and even more, it may cause sports injury and pain.
Rope leg stretch · Use a rope or belt around the arch of the right foot, lift the right leg as high as possible, point to the direction of the ceiling, and keep the knee straight.
Running makes the body 1 form a good constitution that is easy to burn fat, makes the body more compact and young, improves the motivation of slimming, and joins us to become better ourselves.
According to physical conditions and leisure time, scientifically and reasonably arranging running plans is the most convenient and friendly “investment” for your own health.
Dynamic knee bending and leg lifting · Stand facing the wall, tilt the upper body forward slightly, and support the body with both hands against the wall· Bend your right leg 90 degrees, lift your knee up in a rhythmic and controlled manner, close to your chest, and find a comfortable height· Gradually increase the range of motion until the knee reaches the height limit· Repeat on the other side.
According to physical conditions and leisure time, scientifically and reasonably arranging running plans is the most convenient and friendly “investment” for your own health.
In fact, sooner or later, wherever you are, as long as you move your feet, step by step, and maintain perseverance and perseverance, you can play a role in consuming fat, relaxing muscles, and improving physical fitness.
High knee stretch · Kneel the right leg on the ground, and bend the left leg to the front of the body· Push your hips straight ahead, keep your body upright and your abdomen tight· The front knee should not exceed the toe· Hold the stretching action for 30~45 seconds, and repeat the above action on the other side.
Running makes us healthier, running makes us younger, running makes us more self-disciplined, and join us to start running now! For many office workers, it is not easy to really run because of the intense and busy work every day.
But for a friend who often runs, what is the key point that needs most attention but is easy to ignore in running? That is running stretch.
Click Follow to watch more running videos! Click the blue font above to focus on running “, so that you can receive more useful running knowledge every day.
Running makes us healthier, running makes us younger, running makes us more self-disciplined, and join us to start running now! For many office workers, it is not easy to really run because of the intense and busy work every day.
Keep each action for 35~45 seconds.
Stretching is to improve muscle stiffness and contraction through specific actions, so as to exercise the stretching ability of muscles and tendons, increase muscle elasticity and joint flexibility, so as to reserve more elastic potential energy during exercise.
Here you will know many running enthusiasts who focus on running, punch in every day, learn about running, and communicate with the gods who love running.
Let’s start running now!.
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The static stretching after running (15 minutes) tries to break through the body’s action limit without causing pain.
Through mutual cooperation, muscles stretch and contract to finally achieve the power required by our body.
Running makes the body 1 form a good constitution that is easy to burn fat, makes the body more compact and young, improves the motivation of slimming, and joins us to become better ourselves.
I believe you know it well, and everyone should also try to exercise and lose weight and fat by running more or less Therefore, running has become a popular activity for everyone to exercise and keep fit.
Click the blue font above to focus on running “, so that you can receive more useful running knowledge every day.
Piriform muscle stretch · supine, knees bent, feet flat on the ground· Bend the right leg and gently put the right ankle over the left knee· Wrap your hands around your left thigh and pull your legs close to your body until your right hip and hip have a clear stretch· Hold the stretching action for 30~45 seconds, and repeat the above action on the other side.
Dynamic stretching before running (about five minutes) Dynamic knee bending and side leg lifting.
In fact, sooner or later, wherever you are, as long as you move your feet, step by step, and maintain perseverance and perseverance, you can play a role in consuming fat, relaxing muscles, and improving physical fitness.
Is it true that many people use leg pressure as stretching after running? Can pressing the leg really help us relax our muscles and relieve pain after running? First of all, we should know that human muscles are contractile and stretchable.
Dynamic straight leg side lift · stand facing the wall, tilt the upper body forward slightly, and support the body with both hands against the wall· Keep the knee straight, and the heel will drive the leg movement to kick the leg to the side to keep the leg away from the body, and then kick the leg to the other side in front of the body· Gradually increase the movement range until the leg reaches the height limit· Repeat on the other side.
Dynamic stretching can be used as a warm-up exercise in preparation; Static stretching is a stretching exercise that should be carried out for a period of time after running or when there is no running training.
Next, we will bring you two kinds of stretching methods that need attention in daily running – dynamic stretching and static stretching.
Let’s start running now! The benefits of running really need not be talked about more.