Before you sign up for the long-distance race, start with the project that suits you.
Buy a new pair of running shoes.
Join a running group When you start running again, running with others may stimulate your motivation and gain other huge benefits.
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Playing games can help you stay motivated during training.
Even if you are not injured, you may be injured if you return to the original mileage mode after rest.
The following six suggestions you need to understand: 1.
When you set and reach milestones, you will be satisfied with your progress and your confidence will increase.
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If you delete the excellent recommendation “ugly”, you need to exercise more, which is reasonable! “Safety first” is also applicable to running! After 96, Hainan beauty became popular because of morning running, and her figure was tight and eye-catching.
Start with a short journey.
Develop the habit of setting goals.
When you run for the first time, please run at an easy and conversational pace for six to eight weeks until you have a good running foundation.
Choose the right race Many running races have resumed.
For example, if you want to run 10 kilometers the day before your break, don’t try to run 10 kilometers again immediately after you return.
Having a new pair of running shoes means that you can run another 800 kilometers, which means that you can increase your speed and endurance, participate in new competitions, meet new friends, gain new knowledge, and upgrade to a new level…
These exercises will help you understand how you feel when you return to exercise.
When you start exercising again, it is important to focus on consistency first.
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The result is that you may end up feeling frustrated and failed, or even injured.
If you participate in this sport just for the fun of running (not racing), please consider setting a different goal.
The key at this time is to build confidence, endurance and strength while maintaining muscle and joint health.
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If you are a strict runner, you will set high standards for your speed and distance.
However, if you have stopped running for weeks or months due to epidemic and other reasons, you should pay attention to avoid causing injury and depression.
When you set and conquer small goals, you will fall in love with running again, without the risk of physical injury or mental burnout.
Setting any inspiring goals can help you motivate yourself and maintain the right attitude.
Maybe you want to conquer cross-country running, one-day tour of local cities, and explore running routes in nearby towns.
After several weeks of training, you may want to choose the race to train.
They should be able to provide personalized advice on the number of kilometers and the frequency of your run.
In addition, please keep your running schedule conservative.
In addition, by setting and achieving your goals, you will feel proud and successful.
After a long rest, it is difficult to return to running regularly.
Instead, start slowly.
However, just focus on the present.
As long as you gradually and safely increase your level of exercise, you can enjoy the fun of running.
Then speed up your pace carefully so that your total mileage will not increase by more than 10% every week.
Running is a sport that needs to be sustained.
Limit and shorten the mileage Many runners who returned to the stadium after injury found themselves injured again because they increased the mileage too fast.
Of course, the most substantive suggestion is to buy yourself a new pair of running shoes to continue running.
At the beginning, please do not run for two consecutive days.
Not only are your muscles not ready, but your joints may not be ready, and you may not have the mental endurance to bear.
Don’t try to be brave.
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You can invite friends or family to join you to increase the motivation and fun of running.
At this stage of construction, patience is the key.
* Some of the materials come from the Internet.
Once there is no running for a period of time, the body will not want to move, and it will become extremely difficult to start running again! “I don’t have time” “I will start running tomorrow” “It’s too cold and bad recently” “So how do I start running again? How can I keep myself motivated to run? If you just stop running for a short time, it’s easy to come back from a short rest (such as a week or two).
For example, in the first week or two weeks later, you may set a goal to finish two 5-10km runs at an easy speed.
It may be sad to keep optimistic and recall the past running achievements, and may even feel that the present is still out of reach.
Don’t worry about your running speed or speed, just set some small goals.
If you take a break because of an injury, please consult your healthcare therapist before returning to your run.
In the running group, you will meet new friends who can help you rebuild the program, and friendly conversation may make your running process more pleasant.
Take active breaks or cross training during the day.