You will find it easier to lose weight with happiness.
The rest time should be determined according to the intensity of training.
Tabata training Tabata training method can effectively improve the running speed or assist in reducing fat.
Because Tabata tends to complete with all its strength, ATP and creatine are quickly exhausted, followed by anaerobic metabolism.
It can constantly add new challenges to your training.
Step up the intensity of the training mode, such as running 200 meters, rest, 300 meters, rest, 400 meters, and rest.
Pay attention to us with the blue words on it! When it comes to weight loss, any exercise can reduce fat and weight.
You can choose to practice on flat ground, slope or stairs.
Various kinds of running competitions can make you feel passionate and more successful.
Find a rhythm that matches your pace and encourages you to move forward.
Why are so many people running? Because it is the simplest, most convenient and cheapest.
In the past two years, interesting events have become popular in many cities, such as marathon, color run, fluorescent night run, etc.
First sprint for 20 seconds, then rest for 10 seconds, and repeat for a total of 8 times.
It is very helpful for long-distance endurance running.
During the rest time, it can be full rest, walking or jogging.
Sign up for a favorite race and enjoy the fun of running with thousands of people.
After you have read it, you can watch it before you leave ๐ใ.
At the same time, because of the intermittent time of muscle activity, it is also beneficial to improve the training effect and the body’s ability to resist fatigue.
Running, swimming, cycling, strength training, calisthenics…
In the place where you return to the original ecology, nature provides you with a beautiful background and luxurious “air vitamin” negative oxygen ions for your fitness activities, making you breathe comfortably, eliminate fatigue, and feel more relaxed and happy.
The effect is better and more interesting! Stepped interval training Stepped interval training allows you to add new challenges during each start.
The fartlek run is a method developed by Scandinavians to develop endurance by using terrain, landform or artificially set acceleration and deceleration sections.
The off-road “channel” is more comfortable to choose a running route away from the city, and walk into the nature to refresh your body and soul.
After the second minute, the lactic acid threshold is soon reached, which feels too beautiful for novice exercise.
As long as the time is enough, the total caloric intake and total consumption will form a negative difference, which can be reduced after a period of time.
When running, the trainers should change their speed according to their own feelings and changes in the terrain, but they should make some regulations on the number of acceleration runs in the whole course or in a certain section, and can freely determine the length of the deceleration section and the structure of the fartlek.
The editor recommends 8 kinds of fancy running methods that are often used by the weight loss experts.
The load of continuous running and interval rest are kept at a high level and within the optimal heart rate range (120 beats/min~180 beats/min, 18~25 years old), which has a great exercise effect on heart function.
For example, riverside, grassland, forest and so on are all good choices.
Looking for a running route with beautiful scenery including several hills, steep slopes, S-turns and several flat roads is the best choice for relaxing and running fitness.
Through slow climbing and intermittent short distance running, mountain training can meet the needs of aerobic exercise, cardiopulmonary training, leg muscle strength and psychological resilience at one time.
The happy mood accompanied by music can help us reduce fatigue during running, and music plays a wonderful role at this time.