You can learn how to run correctly, improve and enhance running skills, and reduce the risk of injury as long as you use very little time.
As long as you are a runner, whether you are a veteran or a beginner, you should pay attention to your running skills.
At least, coaches at the level of athletes are hundreds of thousands of students in each class! For online running teaching, almost everyone pushed this “Running Must Learn: Zero Basics of Running!”, which was developed by an international running expert team.
More and more people start to run.
Your overall health level will be reflected in your face 2.
Why didn’t you run a few steps before you got hurt? Uneven road? No warm-up exercise? Or pure bad luck? In many cases, sports injuries are caused by the accumulation of wrong technical actions, and it is more critical to learn basic running skills to prevent them before they occur.
Whether you want to run and brush grease, improve your running performance, or avoid injury, you can’t do without Zero Basics Running! Each session of the running course will explain one or two techniques in detail, so that you can grow step by step along with the video.
There are more than 40 classes in total, and each class is very simple.
According to the statistics of the Data Research Institute, nearly 70% of runners have suffered from injuries in the past year, but only 7% of runners will seek the help of professional institutions, so most of them have no physical changes, but the passion is for injuries.
Modern medical knowledge and scientific research have confirmed that regular running can reduce the risk of heart disease and hypertension, promote physical and mental health, help the group shape healthy bones, muscles and joints, and also have many benefits for the body: 1.
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Exercise can promote body circulation, improve skin color and texture 4 Running can avoid eye and body edema, Take a step forward and get involved.
If it is offline running teaching, it is difficult to find a reliable coach, and the price is not cheap.
Beginners want to reduce the risk of injury by building good skills, but veterans want to improve their skills to further improve their speed and pursue faster results! If you run blindly, it is difficult to achieve the ideal fitness effect, and easy to get injured! There are few professional track and field coaches nowadays, and fitness coaches only know about rolling iron.
Sweating can improve dry skin, acne and other skin problems 3.
In fact, there are two concepts: can run and can’t run.