Deng Nailong is the first amateur athlete.
The popularity of running has been proved by such events as “wheelchair running” and “visually impaired running”.
In order to avoid and reduce sports accidents, full physical preparation should be carried out before the marathon.
42.195km is the distance to become a “hero”.
According to the American Road Running Data Association (ARRS), road races of different distances and forms are popular, but the marathon is still the fastest growing—— People love this simple endurance running.
Back more than 2500 years ago, the origin of marathon movement was to commemorate a hero.
Many people regard horse runners as “heroes”, cheering and shouting constantly along the way.
Some runners came from far away to participate in the race, and some children came from far away to watch the race – 10 children came from the servants of Guangxi Fengshan County Primary School for Nationalities to cheer for the “horse running heroes” and provide volunteer services, becoming the smallest volunteers.
The audience admired the runners’ courage and physical strength, and regarded them as “capable people”.
Among them, the number of participants in the full marathon was the highest, and the number of participants in all project groups exceeded 2.35 million.
A runner who has participated in Beima for more than five times said: among the tens of thousands of people running, it is not to prove how unique we are, but to show that we are ordinary people.
Don’t underestimate the people who ran off the whole horse.
In 1981, the first international marathon was held in Beijing.
42.195km is the distance to become a “hero”.
“Finish the race” is the runner’s explanation to himself, and also the motivation to encourage him to stand on the marathon track again.
It was a professional marathon.
After 3 p.m., all roads temporarily controlled by the event were restored to normal.
Many people regard horse runners as “heroes”, and the audience admire their courage and physical strength as “capable people”.
However, these are terrible ordinary people.
For example, they suddenly find that the clothes begin to rub against the skin and become more and more painful; The shoes that originally fit are more and more crowded, and blisters and black nails may appear; The physical strength drops in a straight line, and every time I lift my foot, I feel pain.
The picture shows the participants receiving guidance at the Beijing Marathon Expo on September 14.
Back more than 2500 years ago, the origin of marathon movement was to commemorate a hero.
Ding Minggao is an old runner who participated in the North Malaysia race more than 20 years ago.
In his eyes, “as long as there is a road, you can run.” Last year, he won the personal championship in the 90 km Gobi race.
Since you were about 2 years old, people have learned to “run”, which is one of the early “big sports” abilities in your life; However, children before the age of 3 do not have the recognized ability to adjust the step frequency, which is not initially established until the age of 7.
Lawrence described the feeling of “finishing the race” as “worth it”: “The absolute ruthless distance of the marathon makes finishing the race represents victory, no matter how long it takes.
The old man said, “If you win the marathon, you can overcome all other difficulties.” This year, 111793 people signed up for North Malaysia, breaking the 100000 mark for the first time.
▲ On September 16, 2018, the Beijing International Marathon started.
Even those who insist on long-distance running for a long time will have the psychological appeal of stopping running in front of the sense of pain.
After 56 years of running, he is still running.
The city operates as before, and only the participants’ bodies have left memories after several hours of periodic swings.
But endurance running is really hard.
That’s how runners think.
If you beat a marathon, you can overcome all difficulties.
If the runners do not have any long-distance training before running the marathon, many problems will occur in the last 10km.
The human body will produce substances that are repelled and rejected.
Every time I finish a marathon, I feel I have done something worth doing.” Lawrence is a master of contemporary American detective novels.
In 2016, an 88 year old American grandmother spent seven and a half hours running the whole race, and more than 300 competitors were behind her.
He is fascinated by the feeling of going forward bravely.
You will find that the boundaries of life will be widened.
In 2017, a total of 1102 marathon and related sports events (with more than 800 participants) were held across the country, with nearly 5 million participants.
Today’s Beijing, 3 pm is a watershed.
In the end, people who have no intersection are closely connected because of running.
Because you are afraid of something, you should do it.
Haruki Murakami said that he ran because he was afraid of running.
At that time, there were only 86 runners.
2 Defeat loneliness with solitude If a tree wants to hide itself, the forest is the best place..
Running teaches us that the most important thing is not to run, but to control the body and fear.
The heavy intuition of hardship and pain will be greatly superimposed a few hours after the start of long-distance running.
The soreness of the next day and the praise from the circle of friends will remind them of what happened yesterday.
The sweat in Beijing has not yet evaporated, but the health awareness will run into remote areas.
Some people say that the real marathon starts after 30km.
It seems incredible, but reasonable.
Before that, 40000 people scattered around the 42.195 km section and completed the 2018 Beijing International Marathon.
1.
The idea of giving up constantly appears in my mind, but my body runs forward mechanically.
If you are fully prepared, the running life skill will delay the closing of the door.
The runner is approaching the end in a state of contradiction, struggle and fear.
After he ended his first marriage, he began to seriously quit smoking and drinking, and began long-distance running, Rain or shine – he played 40 games in a year.
A runner who has participated in Beima for more than five times said that among the tens of thousands of runners, it is not to prove how unique we are, but to show that we are ordinary people.