When the foot is landing, the body should lean forward, which can relieve the pressure on the knee joint caused by the landing.
It is also light and breathable, comfortable to wear, and has no foreign body feeling.
Does running require physical strength? If you feel knee pain when running, it means your butt is not good.
The above is the popular science about the correct posture of running.
If you feel pain on the outside of your knee when running, it means that your buttock muscles are not good, especially when you want to speed up running or want to run more for a while, the knee pain will increase.
Running irregularly will also hurt your body.
If it’s just a normal exercise, it’s better to be comfortable when running.
If you like to swing up and down, do not exceed your chest.
Appropriate clothing will make the running experience better.
If you have been carrying out high-intensity exercise, your body will not have more time to rest, and then there will be more injuries if your body does not have time to repair.
Of course, what suits you is the best.
The running time will also be extended, and the fatigue of the body can also be alleviated.
.
If some runners do not want to lose face, they will try to run, which will lead to unnecessary serious consequences.
It is better to stop to prevent the signal from your body problems and slow down slowly to see why, but it may also be the muscle pain caused by the accumulation of lactic acid.
If the grip is too tight, it will lead to the tightness of the arm muscles and affect the movement of the body.
Tight fiber sportswear can reduce the frequency of muscle shaking.
If you take a big step, it will cause the leg muscles to be pulled by a large extent and then cause muscle pain.
Too big a step can easily damage the Achilles tendon.
Compared with other sports, it is relatively simple.
Don’t stoop.
The following will be about the choice of clothing.
Don’t make mistakes and correct them in time! 1.
Keep your feet straight.
If you take a big step, it will cause the body to bear more pressure and easily cause knee injury.
Many people will think of constantly exercising themselves when exercising, and then challenge the impossible.
At least, you should stand up for activities and stretch after an hour of work.
Now you can put down your mobile phone and practice on the open ground and correct it in time.
As the saying goes, life is exercise! And running is one of them.
4.
Many people run with their arms fixed in front of their chest or swaying at will, as long as they run by themselves, which is wrong.
If there is any discomfort when running, they will begin to tolerate.
If the sweat from running wets the clothes, it will easily get sick and catch cold.
2.
There is also the problem of posture in running.
You can consult a professional coach.
You will fall.
Don’t hold mobile phones or other things in your hand, which will also affect the standard posture and running effect of running, and may cause physical injury.
Don’t shake back and forth or left and right, let alone look around.
The above is a misconception of many people about running.
What clothes are suitable for running? How to choose? In fact, it is better to choose tight-fitting clothes than loose clothes when running.
Many people will choose running as a sport, but running is really as simple as we think, and then moving two legs will make everything all right? In fact, the doorway inside is so big that many people are running wrong.
Everyone has heard of the word “pulling one hair to move the whole body”.
You should choose sweat-absorbing and sweat-wicking fabrics, such as fiber fabrics, which can handle sweat four or five times as effectively as pure cotton fabrics.
Do you run faster if you take a big step? When running, the body will have a landing motion, which will cause the body to bear more pressure, but it is OK to take a smaller step.
The elbow joint should be at an angle of about 90 °, close to both sides of the body, but do not rub both sides of the body, and naturally swing.
Running can make our body more light and healthy, release our accumulated bad emotions, and make us fall in love with sports, and then more self-discipline, so that we can find more beauty in life.
The whole body should look soft and sway from side to side, especially the placement of arms.
The body should be in a straight state.
Running is a good exercise, but you should also be able to run.
Do you feel sick? Although persistence is victory, it is also within the range of physical endurance.
180 steps per minute is appropriate.
It is also easy to dry.
Don’t leave your feet too high on the ground, but don’t run against the ground.
So take small steps when running.
Here is the correct running posture to see if you run wrong? First of all, the head and shoulders should be stable.
3.
The fabric of fiber can evaporate the sweat from the body well.
If the running route is bent or twisted, it may cause injury to the thigh joint.
The pace should not be too big, about 34cm.
Don’t let the wrong perception of running affect your health.
Because we are in a state of movement when running, to prevent falling, we should look ahead with both eyes and keep the head and shoulders relaxed.
Let’s see if you haven’t done anything right.
When running, the muscles of the body will shake.
Therefore, daily exercise is still necessary for your whole body.
If the hand is in a clenched state, it can be clenched naturally.
The correct way is to swing your arms naturally, that is, swing your arms from side to side, and then do not exceed the middle of your body.
As long as you have two legs, you can exercise.
Is it good to run every day? Although exercise can make our body more robust, most of our physical health is when we rest, at this time, the tissues with problems will start to repair themselves.
In order to be healthy, in addition to the attention on diet, there is also exercise.
Of course, in addition to the cognition of running, correct running is also very important.
The blood in the lower part of the body will flow back to the heart, and then the body will have more energy to run.