But for chronic pain, it cannot solve the fundamental problem.
6.
It is ideal to improve running speed on this basis.
No matter how long you rest, the pain will not ease easily.
If a part of the body produces pain, often ask experts for surgery or treatment.
Ask doctors to treat themselves.
Three principles should be followed in the method of self treatment.
Almost 100% of the pain is caused by the above three reasons.
Basic knowledge of running pain The main cause of pain is fatigue caused by the pressure generated by muscles, bones, tendons and other parts during running.
If you run on a hard road, you need to have a certain thickness of the outsole, but you should choose a running shoe that has a natural transition of strength, does not generate excessive pressure, and is not too heavy.
The professional field of medical treatment to improve the peripheral area of the pain site, improve the muscle balance and bone deformation that cause pain, improve the balance of the whole body, improve the movement habits and nervous system, improve the movement of deformation, cure the running pain by yourself without a doctor, and you can treat it by yourself.
The advantages of thick soles are that the thick soles are heavy and the outsole is not easy to bend.
Especially ice compress has a very good effect on anti-inflammatory and pain relief.
The stretching and massage methods introduced in this book can relax muscles, fascia, skin and joints.
3.
The importance of changing the running posture “Even if you correct the running posture, it will soon return to its original state” has been said by many runners.
After finding out these reasons, you can improve your running state and find a suitable running posture.
Do you always feel pain in the same part when you run? Although the number of steps taken by both legs is the same, has there ever been pain in one leg? This is mainly due to the stress relationship of legs, muscle balance, and running posture.
In addition, you can feel the stiff muscles in your body through stretching exercises, and you can find the changes in your body through your own body feeling.
While feeling the therapeutic effect, the goal is to completely eliminate the pain in running.
Here we not only improve the posture of the painful part and the surrounding part, but also correct the problems of the whole body’s strength balance and running movement one by one.
The benefits of stretching are that muscles are too stiff or too loose to exert their strength.
Therefore, we recommend that you use stretching to relax muscles.
Some people use massage or acupuncture and other treatment methods, but these methods may not work immediately during running.
If you are worried about the pain in running, the pain will gradually reduce or even disappear after this treatment.
Especially when stretching the muscle, focus on stretching the middle part of the muscle, which is not easy to damage the tendons at both ends of the muscle, and can exercise the elastic muscle.
But rest can’t completely solve the pain.
How about strengthening muscle strength? Even professional athletes with strong muscle strength will suffer from physical pain.
Misunderstanding of running pain 1 Can I use ice pack? When there is pain in the body, you can use four methods: rest, ice compress, compression and lifting.
If the posture is not correct, the result will increase the burden on one leg, and the weak part of the leg may cause pain.
The methods recommended here are based on the research results of experts and relieve pain through their own exercise.
If you are an ordinary long-distance runner, it is better to practice reasonable running posture than to exercise body muscles.
Even if the inflammation of these parts is cured, if the cause of inflammation is not clear, the body tissues will be injured.
2 If the benefits of rest do not exceed the range of self-healing ability, the injured tissues can recover during the rest.
The pain in running should be improved by running.
I hope you don’t blindly listen to others’ opinions, but find a suitable way to run.
Only when the balance of the body’s bones and muscles, the posture of movement and the habit of movement are improved can the pain be alleviated.
Other causes of pain, such as inappropriate running shoes, poor muscle balance, and inability to stand upright, should also be corrected together to try to get rid of the pain as soon as possible.
The pain in running is caused by the fatigue caused by the pressure on some parts due to the wrong posture.
In fact, ice compress has a very good effect on the treatment of sports injuries, such as sprains and soft tissue injuries.
On the contrary, if you blindly practice muscle strength, it will destroy the balance of the body muscles and lead to the deformation of running movements.
Among the methods introduced here, the object of treatment and the effect of treatment are very clear, the amount of exercise is not very large, and the action is not difficult, but the effect is very significant.
The method we recommend is to treat patients while constantly feeling their physical condition.
In fact, the research results on exercise show that the whole body exercise is related..
Every time you run, the pain in the same part is often caused by the running posture.
But the physical health beyond the pain area is not the area that doctors are good at.
Then, you can use the rest, ice compress, massage, lift and other measures, and then you can use stretching or training methods.
Here we should analyze the causes of stress, and explain the correct posture of running and the correct landing method of feet.
In the microcosmic world, doctors are experts in treating pain.
You can also use the latest medical technology to manage yourself and try to restore your running state as soon as possible.
Only by observing these three principles can we achieve the greatest results.
5.
Although wearing such shoes can absorb a part of the reaction force brought by the ground, the power transition from heel to toe is no longer smooth.
Moreover, the weight of the shoes will undoubtedly increase the burden on the leg movements.