How to choose? First of all, we need to know what type of foot we are, because different people have different arches.
Because in the process of running, the ground to foot recoil force is generally 2 to 3 times of the weight.
According to the statistics of the “Yue Running Circle Data Research Institute”, nearly 70% of runners have suffered from injuries in the past year, but only 7% of runners will seek help from professional institutions.
Therefore, runners with low arches need a pair of stable running shoes to provide necessary support.
The shell editor’s personal test is not reliable.
At the same time, in order to make the experiment more objective, we also installed pressure sensors under the shoes to see how the impact force changes..
Their properties are somewhat similar to those of springs.
If you have normal arches or high arches, or if you are a new runner with heavy weight, you are more suitable for wearing cushioned running shoes.
You should know that in professional competitions, the performance of first-class athletes may be a fraction of a second or even a fraction of a second away, and even the weight of 1g may be decisive.
It’s so troublesome to choose a running shoe that we can’t handle all the problems with one pair of shoes? Although we have made so many subdivisions to make everyone more comfortable and safer during running, it’s estimated that it’s quite discouraging to receive so much information at once.
Sprint | EVA In addition to different types, the running shoes will also be equipped with different technologies.
The same is true of running shoes.
If the shoes have excellent cushioning, the eggs will not break.
Why did the report of “Post epidemic Era, Chinese Runner’s Guide” of Yuepao Circle hurt without running a few steps? Uneven road? No warm-up exercise? Or pure bad luck? No, no, no, no, the hidden danger may be buried the moment you put on your sneakers.
Most runners also believe that choosing the right running shoes can reduce the chance of injury.
The specific performance depends on the performance of Clifton 8? Let’s do an interesting experiment with it! We take a fragile object, such as an egg, to fall freely onto the shoe from a certain height.
They generally do not have much protection technology, but they are also lighter and more flexible.
On the first day, you put on casual sports shoes and came to the playground with confidence.
If Mengxin buys one or two wrong pairs, it will hurt! Isn’t there a pair of running shoes suitable for runners at all levels? It’s true.
But the injury is still the obstacle that runners can’t get over.
Running shoes can also be roughly divided into “meat shield”, “auxiliary” and “output”.
Too low arch leads to pronation | The barefoot running shoes dominated by giphy have meat shields and assistance, so of course, there must be output! The output characters in the game are generally flexible and elegant, but they have little blood and low defense.
Barefoot running shoes play the role of this output.
After all, it’s easy to open another game if you choose the wrong role and lose, but a few of the better running shoes cost 600 or 700 yuan.
They will deform under compression and impact.
You also need to choose the one that suits you.
For example, the Clifton 8 of HOKAONEONE is a running shoe that gives consideration to cushioning, support and lightweight, making running no longer defined and suitable for runners at all stages.
If the arch of the foot is too high, the foot will turn inward in the process of landing and lifting the foot, or it is called “pronation insufficiency”; Conversely, if the arch of the foot is too low, it will turn outward (excessive pronation).
But the “correct” here does not mean that you buy the right size of running shoes.
Running shoes with the same positioning have different technologies, and the running experience is different.
It is estimated that you will say goodbye to running in your life.
The barefoot running shoes with most restrictions are abandoned, which is suitable for elite runners to give full play to their own strength and carry the whole court in the competition.
Running shoes are also divided into meat shield, auxiliary and output? Everyone’s physique, foot type, and training level are different, and a pair of ordinary leisure sports shoes probably can’t match these factors, and can’t give enough protection to the body when the road is bad.
This kind of running shoes are generally supported by hard materials on the inner edge of the shoe, or thickened on the inner side of the arch to limit excessive pronation of the foot.
It is like an excellent group war assistant, which can make up for your own disadvantages.
The hot summer is already half way through, and you are finally determined to grasp the tail of summer and use running to shake off excess fat.
In the post epidemic period, more people started running for health and weight loss, and the number of runners after 00 doubled.
The weight-loss program has just begun to end…
The midsole of running shoes is generally made of elastic materials, such as EVA foam.
For example, for the cushioning type, runners can also choose different thickness of midsole materials according to their foot type and weight.
Cushioning running shoes are like “meat shield tanks” in the game, which can withstand most of the damage.
Just like playing moba games, each character has different positioning.
So if you want to run better, it is very important to have a pair of running shoes suitable for you.
Cushioning effect | Too low arch of giphy’s main auxiliary supporting running shoes will in turn cause excessive pronation, which is a high-risk area for repeated lateral jump of injury pain, allowing abnormal stress to act on the human body, leading to plantar fasciitis, Achilles tendon pain, shin stress syndrome, and even knee pain.
However, your knees began to hurt after only a few steps.
According to the physical indicators and running purposes of different runners, everyone should also choose different running shoes.
If it is not protected, it is easy to cause injuries in the long run.
Different arches | Cushioned running shoes featuring meat shields.
If you don’t make preparations in advance, you may twist your feet and delay staying in bed for a week, or even cause irreversible damage to your knees.
After the force is removed, they will return to their original state, which can well absorb the impact on the feet during running and avoid damage to muscles and joints.
This is just like different equipment in the game.