It makes people feel very happy and happy, and the efficiency of burning fat is also very high.
Imagine that you can get rid of excess fat and fat, and easily become beautiful this spring.
When it comes to weight loss, I believe that many children will choose “running” with low threshold and low difficulty, but how can we find that the effect of losing meat is getting worse? It turns out that the effect of long time running on reducing fat is certain, but the efficiency of burning fat is lower than that of medium-high intensity exercise for the whole body.
You can’t run in the rain.
Later, I obtained more than 20 fitness professional certificates and practiced in the fitness industry for 9 years.
You can feel it through the video: The aerobics mixing clip video insists on practicing every day and try to consume all the calories you eat.
However, there are many aerobic exercises from Europe and America, which are not suitable for most Chinese women.
And running is also a sport that pays attention to “the weather, the place and the people are in harmony”.
You just want to be paralyzed when you go back from work…
So let the star private teacher Lu Xitong take you to burn fat at high speed today! By using a method that is more interesting than running and more efficient than running to burn fat, we can easily “lose” the accumulated fat at home! Hello, everyone, Luxi Children’s National First-class Fitness Instructor, ACE Personal Coach of the American Sports Committee, I am Luxi Children, with 11 years of dancing skills, and have won the gold medal of Latin dance and national modern dance in the championship, and the runner-up of Miss Bikini.
The original price of “Aerobic Slimming Exercise that Can Jump at Home” is 99 yuan.
Therefore, I decided to combine my 11 years of dancing experience and 9 years of fitness experience, combine dance elements with CPT “fitness” physical training, and create a set of efficient fat burning “aerobic slimming exercises that can be performed at home”.
How burning is music? How happy is it after exercise? High grease burning efficiency! Each class will not make you feel boring, find the fun of sports, stick to it, and become thin and thin easily and happily! Slide up and down
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From March 30 to April 2, the limited discount for good class is only 89 yuan.
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Show your best state.
Aerobic exercise, also known as weight-loss exercise, follows the dynamic music and is full of vitality and joy.
Keep practicing, not only can you consume more calories in a shorter time, but also can harvest a full good mood.
In fact, they don’t feel the fun of sports.
Photo source: The author provides the reason why many people find it difficult to lose weight.
With music, you don’t need to have a dance foundation, you can move with it, release dopamine at the moment, and feel direct happiness.
Whenever my students complain to me that it is difficult to lose weight, I will recommend them to try some more interesting sports, such as aerobics.