To reduce the incidence of other chronic diseases, squatting exercise can expand the microvessels and arterioles, reduce the peripheral resistance of the heart, improve the elasticity of the microvessels and arterioles, and effectively lower blood pressure; By stimulating the meridian system, it can reduce the viscosity of blood, promote lipid metabolism, improve the elasticity of blood vessels and reduce blood lipids.
On the other hand, using abdominal breathing to exercise abdominal muscles while singing can also stimulate the peristalsis of large intestine and promote defecation.
Squatting can consume a lot of calories and can reduce the fat accumulated on the patient’s body, especially on the hips and thighs.
Relaxing spirit can temporarily put aside worries, put down the pressure of life, relax people’s spirit, regulate emotions, and increase the fun of life, which is good for the physical and mental health of cancer patients.
Treatment of insomnia Massage the Yongquan acupoint on the foot every night before going to bed.
Drink a small glass of warm water after finishing, and the effect will be better.
To increase the body’s resistance and massage the soles of the feet can stimulate cells, delay aging and maintain good vitality, and promote the functional coordination of the body’s five viscera and six internal organs, so that the balance of yin and yang in the body can return to normal, which can effectively strengthen the body’s resistance and better help patients recover.
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When singing, especially when singing your favorite songs, the brain will generate and release brain hormones similar to morphine.
Stepping on the soybean foot is the “second heart” of the human body.
He said, “Exercise is very important for physical health and can keep people young.” Decades of daily exercise make Zhong Nanshan look much younger.
The University of Tokyo, Japan, recommends treading on soybeans barefoot, laying soybeans on the floor in front of the TV, and treading on it barefoot for 1 to 2 minutes while watching TV, three or four times.
The benefits of squatting include: squatting, rising and squatting again and again, which can speed up blood circulation and metabolism, exercise the strength of joints, bones and muscles of patients, strengthen the immune function of the body, and make life full of vitality.
Frequent massage and stimulation of our feet can promote the smooth flow of qi and blood in the feet and the harmony of meridians, thus achieving the purpose of disease prevention and health care.
The benefits of foot massage include: scientific proof of cancer prevention and detoxification, saliva has cancer prevention effect.
It should be noted that the elderly with grade 3 hypertension or hypertension should not do it when they are too hungry or full.
On the one hand, it is said that singing can relieve the pressure that causes constipation and activate the autonomic nerves that control the peristalsis of the large intestine.
If you are fat and can complete squatting, it is recommended to stick to squatting every day.
For a period of time, you will experience the feeling of sleeping until dawn.
Recently, a study released by the World Cancer Research Institute showed that obesity is closely related to the occurrence of 13 kinds of cancer, and weight loss is one of the best ways to prevent cancer.
At the same time, singing is also conducive to the secretion of anti-stress hormones, which makes the brain and body more happy.
When singing with abdominal breathing, the basic breathing method is abdominal breathing.
Standard weight (kg) of tumor patients with weight loss=height (cm) – 105.
It is a time-saving aerobic exercise.
Experts from the University of Frankfurt in Germany found that singing can improve the concentration of antibody immunoglobulin A.
The amount of exercise may be equivalent to walking slowly for 1 hour, or kneeling for 20 minutes.
The advantages of singing are: improve the immunity of the body.
I believe everyone knows that 84-year-old Zhong Nanshan is a sportsman who has never stopped exercising for decades.
To enhance memory, singing is also a kind of mental work.
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The immune system is the “guard” of our body.
A study from Kawasaki University in Japan confirmed that singing can increase the number of immune cells in the body, increase the immune function of the body and help fight cancer.
When massaging the Yongquan acupoint on the bottom of the foot, saliva will gush out continuously, and the patient will swallow it slowly one by one, which is very beneficial to the body.
Because the size of soybean is just right, it can gently stimulate the acupoints, thus promoting metabolism, detoxifying and burning fat relatively gently.
Running, swimming and other sports can improve immunity, but when summer comes, I don’t want to go out at all, let alone go out for exercise.
However, squatting exercise requires a high level of body coordination ability, and patients should decide whether to do it according to their own physique and knee conditions.
2 Squat down In terms of exercise time, squat down calmly for 5 minutes.
With high immunity, it is not easy to get sick.
In fact, there are five fun sports small methods that can be easily completed at home and the effect of improving immunity will not be worse than running and swimming! Singing research has confirmed that singing is a kind of exercise of respiratory muscles under specific conditions, and its benefits are no less than running, swimming, boating, etc.
In the long run, it can also strengthen the brain and improve memory.
It is necessary to search, recover and reproduce the content related to the song from hundreds of millions of information in the brain – the brain must really run at a high speed.
The use of abdominal breathing can not only help patients recover their respiratory function better after surgery, but also help patients calm down, relax their mood and reduce their fear of cancer.
With low immunity, various diseases will be frequently “door-to-door”.