The amount of sedentary exercise is small, and the lungs can not get effective exercise, which will affect the blood supply to the heart and lungs.
Australian researchers found that the risk of death from cardiovascular and cerebrovascular diseases increased by 80% and the risk of death from other causes increased by 46% compared with those who sat and watched TV for more than 4 hours every day.
Of course, more intense exercise is better.
The June 2017 issue of the American Journal of Orthopedics and Sports Physical Therapy, an authoritative international medical journal, pointed out that the incidence of arthritis in fitness runners was 3.5%, while the incidence of arthritis in sedentary people was 10.2%.
05 Sitting on a hard chair with a backrest with a single leg raised, shrinking the abdomen, lifting one leg until the leg becomes sour, and then changing another leg can exercise the quadriceps femoris, which is rarely exercised.
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01 Sitting for a long time damages the brain: it can cause Alzheimer’s disease to keep sitting for 1 hour, with blood concentrated in the lower extremities, weakened circulation, insufficient blood supply to the brain, hypoxia, dizziness, low mood, reduced thinking vitality, and even an important factor of Alzheimer’s disease.
“Ten people have nine hemorrhoids”.
The risk of coronary arteriosclerosis increases by 12% after sitting for an hour every day.
At present, knee osteoarthritis is the second highest disabling disease in the world.
Because, the contraction and compression of the muscles at the back of the legs on both sides when standing on tiptoe will promote the blood flow of the lower limbs of the exerciser, accelerate the blood circulation, and prevent the varicose veins of the lower limbs.
Long-term sitting, reduced fat burning and increased cholesterol may block the heart and blood vessels, and increase cardiovascular and cerebrovascular diseases.
01 Correct sitting posture Network diagram Keep the correct sitting posture, the back straight, the shoulders naturally droop, can be placed on both sides of the elbow, the chair too soft may compress the prostate, can be replaced with a slightly rigid seat, the back plus a cushion can reduce the waist pressure, not cross your legs.
It is better to get up and walk.
Sitting for a long time, the contraction of leg muscles decreases, the blood flow speed of lower limbs slows down, and the incidence of thrombosis increases.
For middle-aged and elderly people with arteriosclerosis and other diseases, sedentary blood circulation retardation can also induce myocardial infarction and cerebral thrombosis.
At the end of the day, I seem to feel relaxed, but over time, my joints will be as stiff as rusty machine bearings.
The risk of deep venous thrombosis of lower limbs increases by two times for people who sit in a fixed position for more than three hours every day.
Keeping sitting for more than 6 hours a day may increase the risk of premature death, and women are at higher risk.
Sitting for a long time hurts the stomach: Prolonged sitting for a long time can easily cause the gastrointestinal peristalsis to slow down, the secretion of digestive fluid from the digestive glands is reduced, and symptoms such as anorexia appear, which aggravate the digestive system symptoms such as abdominal distension, constipation, dyspepsia, etc.
06 Sitting injury to the lung: it affects the blood supply to the heart and lungs.
04 Tiptoe network diagram Usually in work and life, especially when the lower limbs are sore and tired after sitting or standing for a long time, you can use the method of tiptoe to keep fit.
07 Staying for a long time hurts the pancreas: when diabetes cells are in idle muscles, the pancreas responds slowly and is prone to produce more insulin, leading to diabetes.
Pulmonary emphysema infection and other common diseases in the elderly are mostly related to the decline of lung function.
Long term sitting increases the risk of type 2 diabetes by 112%.
The eight ways to avoid the harm of long sitting and solve the harm of long sitting are actually one word: moving.
03 sedentary injury to blood vessels: long-term sedentary arteriosclerosis network diagram, fat burning reduced, cholesterol increased, may block the heart, blood vessels, etc., increase cardiovascular and cerebrovascular diseases.
The prevalence rate increases with age.
02 Walk often To ensure that you will not sit for too long, it is recommended to take a short rest, about 20 to 30 minutes each time.
The World Health Organization has already listed “sedentary” as one of the top ten deadly diseases.
The American Cancer Society for Pulmonary Embolism released the latest research results of 120000 people for 14 years.
09 Sitting hurts the intestines: The peristalsis of the intestines and stomach of people with colon cancer are weakened and slowed down, and the harmful ingredients are easy to stay in the colon, stimulating the intestinal mucosa.
The risk of coronary arteriosclerosis increases by 12% after sitting for an hour every day.
05 Bone injury caused by sitting for a long time: network diagram of neck, shoulder, waist and back pain The neck, shoulder, waist and back are in a tense fixed position for a long time, which will not only lead to poor local blood circulation, but also lead to neck, shoulder, waist and back stiffness, acid swelling pain, headache and cervical spondylosis.
Long-term sitting is a potentially frightening risk factor.
Among people over 50 years of age, the prevalence rate of knee osteoarthritis is doubling in 10 years.
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03 Even if you walk at a snail’s speed, you will burn twice as many calories when you are sitting.
Even when sitting, you can bend your waist, lift your shoulders or take a deep breath to reduce muscle tension.
The harm of sedentary is not only knee injury, but also from head to foot.
04 Sitting and hurting the mind: dizziness, dizziness and immobility slow down blood circulation will also lead to insufficient blood supply to the brain, damage the mind and damage the brain, manifested as fatigue, dizziness and other symptoms.
If they sit for more than 12 hours continuously, the risk of pulmonary embolism increases, especially for middle-aged and elderly people with high blood lipids and high blood viscosity.
If you keep sitting for a long time, it is also easy to cause hemorrhoids.
In addition, the blood circulation in the abdominal cavity, pelvic cavity and lumbosacral region is not smooth, and the intestinal immune barrier function is decreased, which increases the risk of colon cancer.
Network diagram Professor Yan Shigui, director of orthopedics department of the Second Zhejiang Medical College, said: knee osteoarthritis is one of the common diseases in China, with a total prevalence of 15.6%.
02 Sitting for a long time is sad: the heart function will decline and the blood circulation will slow down, the heart function will decline and the heart muscle will atrophy.
Are you surprised to see this data? Every day, I sit to brush WeChat, watch TV, eat, read newspapers, and play cards…