Gan Jie, a psychological consultant, said that many people thought that exercise addiction was much better than other addictions, but it was not at all.
She doesn’t take the elevator when there are stairs.
She thought it was OK and was going to take part in the half horse race.
Whether the normal social function is affected, and the time spent with family and friends is reduced so as to cause conflicts..
In the summer vacation of 2014, she and her son went to Ningxia to travel.
In 2017, Wang Tong began to participate in fitness classes and strength training.
After stopping taking medicine for a year and a half, his body was still sick.
Her husband was under a lot of pressure.
She can also squat in a horse stance when cooking and washing her face.
Once she met her former attending doctor, who was surprised to see her current state.
“This kind of feeling is generally liked by men.” “Like we are cool, stimulating, and can’t give anything else, it’s really like drug abuse, but it’s healthier than drug abuse, and it’s green opium.” The risk enthusiasts who are addicted to sports advocate sports and take addiction as their delight.
Without exercise, she felt uncomfortable and could not stop and sleep well.
Because taking care of her sick brother can’t go out for exercise, Li Ping also insisted on walking when she was interviewed by me on the phone.
10 kilometers after 3 years.
However, the more exercise, the better.
Wang Tong said that doctors and fitness coaches do not know each other’s fields, and they are the best physiological and psychological doctors of their own.
Recently, she went on an original training to restore the original function of the human body.
When he arrived at the office, he sat down to rest quickly.
Photo | Wang Tong thinks that she is addicted to sports.
She now walks or jogs for about 4 hours every day, covering a distance of more than 20 kilometers every day; Traveling to climb mountains and running every day; When the blood pressure rises to 200, go to exercise the same day; Take care of your relatives in the hospital, and still get up and run in the morning.
“I use myself to do experiments, what can be done, and what should be paid attention to.
She also signed up for the fitness coach examination, and has already obtained a coach certificate.
Because the fitness boom in China has lasted for 20 years at most, the public’s awareness is extremely limited.
In foreign countries, sports addiction and its harmfulness have long been concerned.
Wang Tong was very scared: “I’m only 43 years old, will this be the case in the future?” She decided to exercise.
The indicators were very frightening.
He quickly gained weight due to drug hormones.
Even once, Li Ping refused to listen to the doctor’s advice and insisted on walking.
I will also do some strength training at home without class.
Not a few of them are out of shape, and Xia Liang, who is suffering from diabetes and has a big belly, looks very different when he is flanked.
Constipation was also improved, and even fatty liver was gone.
It was hard to walk for 15 minutes at the beginning, and she could walk for an hour one day a year later.
In the traditional concept, kidney disease is difficult to be eradicated, and will eventually die of uremia dialysis.
He showed me photos of different periods.
She can stand on her own feet when waiting for the bus.
After years of re examination, arteriosclerosis was improved.
Every year, the physical examination indicators were very normal.
But can we make breakthroughs? I think it is possible, and there are also many breakthroughs in medicine.
There is no doubt about the role of sports in strengthening the body, but it is not a good medicine that can be used indefinitely.
When he went up two floors, he had to sit on the steps to catch his breath.
If she is ill or the weather is bad, she will do strength training at home.
I will rest on Sunday.
Once it is overdosed, it will also bring serious and even fatal consequences.
If she climbs the mountain when traveling, she will no longer run, but she should also take a elastic band to practice her upper body.
If she does not move for more than three days, she will feel uncomfortable.
I will run another five or six kilometers and exercise for about 3 hours every day.
Now I go to the fitness class every Monday and Friday.
↑ Click the above triple life weekly to add star mark! Author: Zhang Xiaoqi, with the increase of life pressure, health awareness and self demand, people’s enthusiasm for sports has been growing over the years.
Xia Liang, a bodybuilder, knows that it is necessary to control the training time to recover his body, but he has also had the experience of overtime training, constant common cold, and sneaking out of the hospital without leaving hospital due to intestinal obstruction.
Because of the need to strictly control diet, it is not as good as having dinner with friends, and the social interaction is also decreasing, but he thinks it is worth it.
She turns sports into life.
They climbed Kongtong and Liupan mountains without feeling too tired, which gave her confidence and decided to run after returning.
Every class lasts 90 minutes.
The comrades in arms who served in the army gather every year and have been retired for nearly 20 years.
In 2012, Wang Tong (not his real name) suddenly suffered from kidney disease without exercise.
From 100 meters to 800 meters…
The doctor said that she was like a 40 year old, which strengthened her determination to exercise.
Medicine also needs to be improved.” Li Ping (a pseudonym), 70 years old, is a retired nurse, divorced without children, Because the physical examination of cerebral arteriosclerosis, there is a risk of cerebral hemorrhage, began persistent exercise.
She ran a 16km race for the Spring Festival this year.
One is whether there is withdrawal reaction.
Generally, there are two main reference items for judging sports addiction.
The shaping of his figure made him happy and he felt healthier.
In fact, many sports injuries have occurred, but many people are not aware of it and will not consider seeking help.
Over the years, she rarely got sick.
He said that people who have been practicing for a long time are addicted and want to conquer their physiological limits.
The stronger the reaction, the higher the degree of addiction; 2.