A few days ago, a man in his 30s suddenly fell unconscious while running, and his breath and heart stopped suddenly.
Therefore, it is wrong for most runners to pay too much attention to the pace and distance during running.
What you really should pay attention to is the heart rate.
Stamp“
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In fact, the news scenario is that the heart rate above 190 is relatively dangerous.
So how to determine what level your heart rate is when you get your heart rate results? We sorted out the runner’s heart rate range for you: Why is the running heart rate so high? How can I fall down Don’t ignore the warning on the heart rate number and pay attention to heart rate! Don’t challenge your heart rate with the idea of breakthrough, because once you break the limit, there are only two outcomes: a few chances are to break through yourself and achieve a leap, and most cases are to put yourself to death.
When 120 emergency workers arrived, his brain and heart had been irreversibly damaged.
At present, with the easing of the epidemic, marathon events have started one after another, but you should know that every year runners fall down, and timely rescue can not avoid death, so please treat your heart rate carefully, because it is your symbol of life! Runner’s heart rate test heart rate interval.
If you exercise at a high heart rate for a long time, the risk will be very high, which will indirectly cause a series of very serious consequences, such as myocarditis, myocardial infarction and cerebral infarction.
In addition to excessive exercise, self disease, weather and other reasons that were widely reported at that time, Dong Niu unexpectedly saw a very important factor – heart rate.
Why can’t you pant after running a few steps? Why can’t you lose weight after running for half a year? The root of these problems is the word “heart rate”.
The number is cold, but the result is real! Grasp heart rate knowledge in advance and help you at the critical moment.
The doctor judged that the cause of his sudden death was probably sudden acute myocardial infarction or sudden malignant arrhythmia.
Knowing heart rate is the best runner.